solutions not resolutions


Avoid the Fall Fallback!

August 23, 2021

We are heading into the Fall and it seems like COVID is back, and in force (not that it ever left). This is frustrating, confusing, and perhaps gives you some anxiety. I get it. I am there with you. All of this uncertainty heading into what is always one of my favorite seasons—the beginning of…

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What To Do When You Hit a Weight Loss Plateau

July 6, 2021

Dear friends…it’s time we stop letting a number on a scale control our lives! Remember, your health is what matters; not a number, a size, or what Instagram says people should look like now. Now, we do understand. Everyone always wants to lose weight. Which is great. And we are all for losing weight to…

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Sunday Morning Review

January 10, 2021

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Your Vision + Our Strategy = Results

January 4, 2021

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7 Ways to Help You Win the Day

January 1, 2021

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