Strength training as you age

The One Thing Stopping You From Getting Healthier

Have you been putting off strength training, thinking it’s only for younger people? Think again! Strength training is beneficial and safe at any age, and in fact, it may be more important now than ever before. Strength training can help individuals of all ages maintain and improve their physical health. By performing gradual, controlled exercises…

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Resolve to Stop Making Excuses 

Resolve To Stop Making Excuses 

New Year’s resolutions tend to revolve around one major factor: exercise and fitness. For many of us, we start the year off with a plan to hit the gym, shed pounds, and get in shape—only to find ourselves back at square one a few weeks later. This year could be different, however—with just a few…

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Eggnog Smoothie

Eggnog Smoothie

Our Holiday Smoothies continue!! This week we are featuring our IF Eggnog Smoothie, made to order in house The IF Way come one come all!! 1 scoop vanilla whey protein ¾ cup unsweetened vanilla almond milk ¼ banana ½ teaspoon nutmeg, freshly ground 1 teaspoon vanilla extract 1 date, pitted 1 cup ice Calories: 200…

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Pre-Holiday Stress Relief: How to Manage Your Mental and Physical Health During the Holiday Season 

managing holiday stress

The holiday season can be a stressful time for many people. However, with the right strategies, it’s possible to reduce stress and maintain your mental and physical health during this time. To start, it’s important to prioritize self-care during the holiday season. This could involve scheduling time for regular exercise, practicing mindfulness techniques, or simply…

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Gingerbread Smoothie

Gingerbread smoothie

Ingredients: 1 scoop vanilla protein ¼ cup greek yogurt ½ cup milk unsweetened vanilla almond milk ¼ banana ¼ cup rolled oats 1 tablespoon molasses ½ teaspoon vanilla ½ teaspoon cinnamon & ½ teaspoon pumpkin spice 1 cup ice Nutrition Info: Calories: 293 Protein: 32g Carbs: 29g Fat: 5g

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The Power of Having a Committed Fitness Partner 

Everyone has goals for their health and fitness, but many of us don’t have the necessary support to reach those goals. Whether it’s a lack of motivation or an inability to stick to our diet and exercise plans, having a partner who is as committed to our health as we are can be the difference…

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Avoid the Post-Thanksgiving Food Coma

Thanksgiving food coma

The holidays are a time for family, friends, and of course, FOOD. Thanksgiving is one of the most food-centric holidays, and it can be tough to resist all of the delicious dishes that your aunt or grandma makes. But what if we told you that there was a way to enjoy Thanksgiving dinner without feeling…

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Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

Made to order in house.  ‘Tis the Thanksgiving Season and we are serving up a nice slice of our Pumpkin Pie Smoothie made The IF Way!!  Come get a slice and enjoy the festivities!! ½ cup pumpkin puree 1 cup unsweetened almond milk 1½ teaspoons pumpkin pie spice 1 scoop Vanilla Whey Protein 1 teaspoon…

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