Pecan Pie smoothie

Guilt free Pecan Pie in a cup… The  healthiest Pecan Pie you may ever drink! 1 scoop vanilla protein 3/4 cup unsweetened vanilla almond milk 1/4 cup of oatmeal 1 Tbsp pecans & 2 dates 1 tsp vanilla extract & 1/2 teaspoon of cinnamon 1 tsp maple syrup & 1/2 cup ice Nutrition Info: Calories:…

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Leftover-Turkey Frittata with Spinach and Mozzarella Cheese  This simple Leftover Turkey Frittata with spinach and mozzarella is easy to make, naturally gluten-free, and bursting with flavor! It’s the perfect recipe for some of those Thanksgiving leftovers. Ingredients: 6 eggs 1/2 cup shredded mozzarella cheese salt and pepper to taste 1 tablespoon butter 3 cups fresh spinach 1 cup diced leftover cooked turkey breast 1 clove garlic,…

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I began my journey with IF in February of 2019, only a few months after they had opened. I had been watching the construction happening and wondering if this may be a place that would be able to help me. I had driven through the parking lot daily on my way to work convincing myself…

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Cauliflower “Fried Rice” replaces rice with cauliflower, and is a fantastic low-carb side dish when you’re craving Chinese take-out! INGREDIENTS: 1 medium head (about 24 oz) cauliflower, rinsed 1 tbsp sesame oil 2 egg whites 1 large egg pinch of salt cooking spray 1/2 small onion, diced fine 1/2 cup frozen peas and carrots 2…

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Turkey & Potato Curry

Go classic with your turkey leftovers and whip up this healthy spice-filled stew with peppers and tomatoes Ingredients: 1 tbsp sunflower or olive oil 1 large onion thickly sliced 1 green pepper, deseeded and chopped 2 tbsp curry paste (or gluten-free alternative) 2 garlic cloves, crushed 400g can chopped tomato 300g leftover turkey diced 300g leftover cooked potato…

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Ginger Beef and Broccoli

Beef and broccoli is always a fantastic dinner combination. When you stir-fry the two and combine them with salad greens and a ready-made ginger vinaigrette, you’ll have an Asian-inspired, main-dish salad in just 20 minutes. Ingredients: 4 servings 12 ounces boneless beef sirloin steak ⅔ cup bottled, light ginger vinaigrette salad dressing 3 cups broccoli…

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Butterflied Grilled Chicken with a Chile-Lime Rub

A quick and efficient way to cook a whole bird on the grill is to butterfly it. This method is so popular, especially in Southern California, that large chains have thrived selling chile-rubbed butterflied chicken to happy patrons. When cooking a whole chicken on the grill, try searing the chicken first over direct heat then…

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Crock Pot Beef and Broccoli

CROCKPOT BEEF AND BROCCOLI This Chinese take-out favorite is super easy to make at home and so delicious! INGREDIENTS 2 lbs. sirloin steak or boneless beef chuck roast, sliced thin 1 cup beef broth 1/2 cup low sodium soy sauce 1/4 cup brown sugar 1 Tablespoon sesame oil 3 garlic cloves, minced 4 Tablespoons cornstarch…

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Yellow Squash

Yellow Squash Ribbons with Red Onion and Parmesan (Add Grilled Chicken – Optional) This super easy dish can also be made with zucchini or a colorful combination of zucchini and yellow squash. Add chicken for additional protein. 4 servings (serving size: about 3/4 cup) Nutritional Information:  Calories 84  Calories from Fat 36 %  Fat 3.4 g  Sat fat 1.4 g …

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Chicken & Spinach Soup with Fresh Pesto

  This yummy, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach, and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you want to save on time, you can substitute 3 to 4 tablespoons of store-bought basil pesto. …

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