Citrus Sunrise Smoothie

citrus sunrise smoothie

1 scoop vanilla whey protein ¼ cup unsweetened vanilla almond milk ¼ cup orange juice 1/4 banana frozen 3 slices orange, peeled 3 baby carrots peeled 1 tsp vanilla extract ½ cup ice Calories: 230 Protein: 25g Carbs: 24g Fat: 4.5g

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Get your GRIT on!

Get your GRIT on

The word “Grit” is rarely mentioned, and even more importantly, it is seldom taught how to bring it from the deepest parts of your being to wearing it as a shield of protection. GRIT is one of the most important characteristics a person can have to achieve their goals and become their best self. Keep…

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Zucchini Spaghetti with Lean Meatballs

zucchini spaghetti and lean meatballs

Ingredients (2 servings) 3 Zucchini 2 Cloves Garlic Fresh Black Pepper 300g Homemade Tomato Spaghetti Sauce 300g Lean Minced Beef 1 Egg 30g Fine Oats Instructions Wash and cut the zucchini depending on how you like your spaghetti. You can cut them by hand with a knife or with a peeler and knife or by…

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Café Mocha Loca

café mocha loca smoothie

1 scoop chocolate protein ½ cup unsweetened almond milk 1 tbsp. espresso powder ¼ tsp. cinnamon ¼ cup fat-free greek yogurt ¼ banana ½ cup ice Calories: 205 Protein: 29g Carbs: 15.4g Fat: 3.81g

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Berry Good Smoothie

Berry Good Smoothie

½ cup unsweetened vanilla almond milk ¼ cup N.F Plain Greek Yogurt 1 scoop vanilla protein powder 1 cup frozen mixed berries 2 squirts honey 1 tsp fresh lemon juice ½ cup ice cubes Nutrition Facts: Calories: 243 Protein: 30.1g Carbs: 27g Fat:  3.61g

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Gingerbread Smoothie

Gingerbread smoothie

Ingredients: 1 scoop vanilla protein ¼ cup greek yogurt ½ cup milk unsweetened vanilla almond milk ¼ banana ¼ cup rolled oats 1 tablespoon molasses ½ teaspoon vanilla ½ teaspoon cinnamon & ½ teaspoon pumpkin spice 1 cup ice Nutrition Info: Calories: 293 Protein: 32g Carbs: 29g Fat: 5g

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Roasted Pork with Apples

Roasted pork with apples

Roasted pork with apples is a great, healthy option for holiday dinners. Delicious when coupled with roasted apples in this recipe — adding another layer of sweetness to each bite. This is an easy dish that will make your mouth water! The best part about Roasted Pork with Apples is that you can make it…

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Tips For Staying Fit While Traveling

staying fit while traveling

If travel is a regular part of your job or life, you might know how hard it can be to work out on the road. Sometimes we just need some quick ideas on what to do when we’re short on time or equipment. If you are traveling and your hotel doesn’t have a gym (imagine…

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