Blog & Resources
‘Our lives are not determined by what happens to us, but how we react to what happens, not by what life brings us,but the attitude we bring to life.’ ~Wade Boggs #26
Read MoreI began my weight loss journey 3 years ago shortly after being diagnosed with diabetes. I developed diabetes at 249 lbs., not 250 only 249. I opted for gastric sleeve surgery once the Dr. said it can cure diabetes. I followed all the recommendations as closely as possible. It is no quick fix it is a lot of work and takes daily dedication. I’ve…
Read More2 Scoops chocolate whey protein 1 Tblsp PB2 4 Oz. light soy milk 4 Oz. water 1/2 cup ice cubes Blended Makes 1 Serving
Read MoreJoseph Campbell said it beautifully: the term ‘hero’ is thrown around more often than it actually should be, but you will know a real hero when you see one. They are people who do something for the greater good in an unselfish act.
Read MoreHere’s a few tips to help you enjoy a healthy & fun filled Memorial Day Weekend Memorial Day is finally here! That long awaited long weekend that signifies the start of summer, and means sunshine, getting together with friends, and BBQs. If you’re looking to spend the weekend guilt free, follow these simple guidelines. Get active!…
Read More“Obstacles are what you see when you take your eyes off of the goal.” – Vince Lombardi
Read MoreIs Olive or Coconut Oil Better for You? Just when you thought olive oil was the absolute healthiest oil, now you keep hearing about coconut oil. Both contain healthy fats known as monounsaturated fatty acids, or MUFAs, which can lower total cholesterol levels. This can reduce a person’s risk for stroke as well as heart problems like…
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Chicken, broccolini and rice: What more could you ask for? Our top-rated Asian chicken bowl is flavorful, healthy and comes together quickly for busy weeknights. Pro tip: Double the soy sauce mixture for added flavor. Ingredients 1 cup long-grain brown rice 2 tablespoons lower-sodium soy sauce ½ teaspoon cornstarch 2 tablespoons dark brown sugar 4 teaspoons mirin (sweet rice wine)…
Read More“Take your victories, whatever they may be, cherish them, use them, but don’t settle for them.” Mia Hamm
Read MoreHealthy Mother’s Day Brunch!! Open-Faced Sandwiches with Mushrooms and Fried Eggs Ingredients 4 teaspoons extra-virgin olive oil, divided 1 cup thinly sliced shallots, divided 1 (8-ounce) package presliced cremini mushrooms 2 tablespoons dry white wine 1/2 teaspoon freshly ground black pepper, divided 1/4 teaspoon kosher salt 8 teaspoons refrigerated pesto 4 (1 1/2-ounce) slices multigrain bread 2 ounces grated fresh Parmigiano-Reggiano cheese (about 1/2…
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