Blog & Resources
INGREDIENTS KALE: 1/2 CUPFROZEN BLUEBERRIES: 1/2 CUPVANILLA PROTEIN POWDER: 1 SCOOPUNSWEETENED ALMOND MILK: 1/2 TBSPICE CUBES: 1-2DIRECTIONS Place all ingredients in a blender, and blend until smooth. Serve immediately.NUTRITION FACTS Serving size: 1 smoothieAmount per servingCalories 262Fat 7 gCarbs 18 gProtein 43 g
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” — Michael Jordan, basketball icon (1984-2003)
Grilled Scallops with Honeydew-Avocado Salsa A healthy tasty scallop dish on the grill! If you enjoy salsa verde you will enjoy this version. The combination of sweet honeydew and buttery avocado in a fruit salsa is perfect with seafood. Recipe: Grilled Scallops with Honeydew-Avocado Salsa. Substitute Grilled shrimp, chicken, or veggies to accompany the salsa.…
Spice it Up!! 10 oz. water 1 packet vanilla ultramet 2 dashes cinnamon 2 dashes nutmeg shake and enjoy!! Cinnamon’s benefits include: Supports digestive function Constricts and tones tissues Relieves congestion Relieves pain and stiffness of muscles and joints Relieves menstrual discomfort Blood-thinning compounds that stimulate circulation Anti-inflammatory compounds that may relieve arthritis Helps prevent…
Father’s Day Health and Fitness Gifts A good Father’s Day gift can encourage good health — and still be fun too. Over the years, the Father’s Day gift has become synonymous with the impersonal and the uninspiring — the tie, the socks, the bottle of cheap aftershave to add to the unopened collection maturing beneath…
“If ‘plan A’ doesn’t work. The alphabet has 25 more letters! Stay Cool!” ~Unknown
Fitness Travel Tips!! Staying fit while on the road (and otherwise) is extremely important and somehow fitness and travel go hand in hand. If you travel a lot, you tend to stay fit and if you are not fit, traveling is just not as much fun, or important anymore — after all, health always comes…
There are only two options regarding commitment. You’re either in or you’re out. There is no such thing as life in between. ~Pat Riley
The benefits of eating fish WHY IS EATING FISH HEALTHY? Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the ‘good’ fats. Since the human body…
2 scoops protein powder of your choice 8 oz. water add ice if desired blend or shake Makes 1 serving