Blog & Resources
Grilled Vegetable Caprese with PestoThe original Caprese salad consists of mozzarella, tomato, and basil, but my take adds grilled vegetables and homemade pesto for a hearty twist. (Add grilled chicken – optional) Serves 6 (serving size: 1/6 of salad and about 3 tablespoons pesto)Total: 45 MinutesIngredientsPESTO: (You can use store bought pesto if desired)2 large garlic cloves1/4 cup walnuts, toasted1 (1-ounce)…
‘Always believe in yourself, and never give up because you don’t know what success could be right around the corner.’ ~Jamie Hampton
serving: Calories 205 Protein 34 g Carbohydrate 10 g Fat 2 g
Being a wife and mom to 3 kids, keeps me very busy. Over the years, I let my health and fitness take a bit of a backseat to the needs of my family. In 2015, I trained for my first half marathon. During training, I was plagued by IT band pain and thought I…
Watermelon Fruit Pizza This refreshing fruit pizza recipe swaps classic cookie crust with a healthier watermelon ‘crust.’ Topped with yogurt sauce, your favorite berries and mint, this fresh dessert can easily be doubled for a party or halved for every day. Makes: 8 servings Serving Size: 2 slices Active Time: 10 minutes Total Time: 10…
6 Tips For Not Regretting Your 4th of July BBQ Holidays are for celebrating and are meant to be enjoyed, but you don’t have to sacrifice your health or beach body every time you attend a BBQ. These 6 BBQ survival tips can save you hundreds of calories you won’t even miss, and keep your…
Turkey-Mushroom Burgers with Scallion-Lemon Aioli In this healthy turkey burger recipe, lean ground turkey stands in for ground beef, and mushrooms are added to produce a thick and uncommonly juicy, flavorful turkey burger. An easy, lightened aioli sauce provides the perfect accent. Makes: 6 servings Serving Size: 1 burger & 4 tsp. mayonnaise Active Time:…
Carb 31 g Fat 2 g
‘May we think of freedom, not as the right to do as we please, but as the opportunity to do what is right.’ ~Peter Marshall