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Spice it Up!!
10 oz. water
1 packet vanilla ultramet
2 dashes cinnamon
2 dashes nutmeg
shake and enjoy!!
Cinnamon’s benefits include:
- Supports digestive
function - Constricts and tones
tissues - Relieves congestion
- Relieves pain and
stiffness of muscles and joints - Relieves menstrual
discomfort - Blood-thinning compounds
that stimulate circulation - Anti-inflammatory
compounds that may relieve arthritis - Helps prevent urinary
tract infections, tooth decay and gum disease - It’s a powerful
anti-microbial agent that can kill E. coli and other bacteria
Nutmeg
Nutmeg is another spice
that has a variety of healing properties and can be used in a wide range of
dishes during the holidays and all year long. It is useful for:
- Insomnia (nutmeg can
produce drowsiness so it should be taken when you have a chance to relax or
sleep) - Anxiety
- Calming muscle spasms
- Nausea and vomiting
- Indigestion & Diarrhea
- Joint pain and gout
- Lowering blood pressure
- Male infertility and
impotence - Improving concentration
- Increasing circulation
- Lowering cholesterol
- Toothaches (nutmeg oil)
Posted in Blog