IFD June 17th, 2016 Spice is Nice!

Spice it Up!!

10 oz. water

1 packet vanilla ultramet

2 dashes cinnamon 

2 dashes nutmeg

shake and enjoy!!

Cinnamon’s benefits include:

  • Supports digestive
  • Constricts and tones
  • Relieves congestion
  • Relieves pain and
    stiffness of muscles and joints
  • Relieves menstrual
  • Blood-thinning compounds
    that stimulate circulation
  • Anti-inflammatory
    compounds that may relieve arthritis
  • Helps prevent urinary
    tract infections, tooth decay and gum disease
  • It’s a powerful
    anti-microbial agent that can kill E. coli and other bacteria


Nutmeg is another spice
that has a variety of healing properties and can be used in a wide range of
dishes during the holidays and all year long. It is useful for:

  • Insomnia (nutmeg can
    produce drowsiness so it should be taken when you have a chance to relax or
  • Anxiety
  • Calming muscle spasms
  • Nausea and vomiting
  • Indigestion & Diarrhea
  • Joint pain and gout
  • Lowering blood pressure
  • Male infertility and
  • Improving concentration
  • Increasing circulation
  • Lowering cholesterol
  • Toothaches (nutmeg oil)

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