IFD June 23rd, 2016 – ‘The Kale Berry’

INGREDIENTS

KALE: 1/2 CUP

FROZEN BLUEBERRIES: 1/2 CUP

VANILLA PROTEIN POWDER: 1 SCOOP

UNSWEETENED ALMOND MILK: 1/2 TBSP

ICE CUBES: 1-2

DIRECTIONS

Place all ingredients in a blender, and blend until smooth. Serve immediately.

NUTRITION FACTS

Serving size: 1 smoothie

Amount per serving

Calories 262

Fat 7 g

Carbs 18 g

Protein 43 g