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INGREDIENTS KALE: 1/2 CUPFROZEN BLUEBERRIES: 1/2 CUPVANILLA PROTEIN POWDER: 1 SCOOPUNSWEETENED ALMOND MILK: 1/2 TBSPICE CUBES: 1-2DIRECTIONS Place all ingredients in a blender, and blend until smooth. Serve immediately.NUTRITION FACTS Serving size: 1 smoothieAmount per servingCalories 262Fat 7 gCarbs 18 gProtein 43 g
Read More“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” — Michael Jordan, basketball icon (1984-2003)
Read MoreGrilled Scallops with Honeydew-Avocado Salsa A healthy tasty scallop dish on the grill! If you enjoy salsa verde you will enjoy this version. The combination of sweet honeydew and buttery avocado in a fruit salsa is perfect with seafood. Recipe: Grilled Scallops with Honeydew-Avocado Salsa. Substitute Grilled shrimp, chicken, or veggies to accompany the salsa.…
Read MoreSpice it Up!! 10 oz. water 1 packet vanilla ultramet 2 dashes cinnamon 2 dashes nutmeg shake and enjoy!! Cinnamon’s benefits include: Supports digestive function Constricts and tones tissues Relieves congestion Relieves pain and stiffness of muscles and joints Relieves menstrual discomfort Blood-thinning compounds that stimulate circulation Anti-inflammatory compounds that may relieve arthritis Helps prevent…
Read MoreFather’s Day Health and Fitness Gifts A good Father’s Day gift can encourage good health — and still be fun too. Over the years, the Father’s Day gift has become synonymous with the impersonal and the uninspiring — the tie, the socks, the bottle of cheap aftershave to add to the unopened collection maturing beneath…
Read More“If ‘plan A’ doesn’t work. The alphabet has 25 more letters! Stay Cool!” ~Unknown
Read MoreFitness Travel Tips!! Staying fit while on the road (and otherwise) is extremely important and somehow fitness and travel go hand in hand. If you travel a lot, you tend to stay fit and if you are not fit, traveling is just not as much fun, or important anymore — after all, health always comes…
Read MoreThe benefits of eating fish WHY IS EATING FISH HEALTHY? Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the ‘good’ fats. Since the human body…
Read More2 scoops protein powder of your choice 8 oz. water add ice if desired blend or shake Makes 1 serving
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