Tuna With Pear Salsa

June 1, 2021

Tuna with Pear Salsa Serves 6  large unpeeled pear, chopped (1 ½ cups) 1 medium hot or mild yellow chile, (2 Tbsp) 2 medium green onions, chopped (2 Tbsp.) 2 Tbsp. chopped fresh cilantro 2 tsp. grated lemon peel 2 Tbsp. lemon juice ½ tsp. salt 6 small tuna or halibut fillets (1 ½ lb.)…

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Happy Memorial Day

May 31, 2021

Memorial Day is a day where we remember all those who have fallen in service to our country. Here are a few ways to remember.

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What is Your Fitness IQ?

May 24, 2021

It seems like there is always a new fad in the fitness world. A new diet, a new exercise machine, a new quick-fix trick. It can be a lot to keep up with!  But there are some things, good basic fitness knowledge, that stays steady throughout all of the trends and fads. I thought it…

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Pork Fried Cauliflower Rice with Pineapple

May 24, 2021

Pork Fried Cauliflower Rice with Pineapple Satisfy your takeout craving with this easy, healthier recipe that features fresh pineapple and fresh ginger for loads of flavor, and cauliflower rice! Ingredients: 1 egg 2 egg whites 2 teaspoons canola oil 1 pound pork tenderloin, cut into bite-size pieces 1 tablespoon canola oil or olive oil 1…

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Our People Make the Difference

May 17, 2021

Have you ever noticed that every experience you have – vacationing, dining out, attending a conference – is made great (or terrible) depending on the people involved? People make all the difference. Research has long established that a business sinks or swims based upon the people involved in the organization. Teams that work together, are…

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Crock Pot Lemon Garlic Chicken

May 17, 2021

Slow Cooker Lemon Garlic Chicken Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon. A wonderful ‘fix and forget’ recipe that is easy and pleases just about everyone. Great served with rice or pasta, or even alone. Ingredients 1 teaspoon dried oregano 1/2 teaspoon salt 1/4 teaspoon ground black pepper 2…

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courage

Courage to Continue

May 10, 2021

“ Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill I have definitely done some growing, and I have learned over the years that it is important to have the courage to try; even if the thing that you try doesn’t end up working out.…

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Raspberry-Pineapple Fish Tacos

Raspberry-Pineapple Fish Tacos

May 6, 2021

Raspberry-Pineapple Fish Tacos This refreshing version of traditional fish tacos features a lively raspberry-pineapple salsa and a yogurt-lime cream sauce. This recipe serving size is 2 tacos. Cut it to 1 taco if you wish to keep your numbers on track! Ingredients: 3 limes 2 tablespoons canola oil, divided 2 teaspoons chili powder ½ teaspoon…

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Peppermint Mocha Smoothie

May 6, 2021

Peppermint Mocha Smoothie ¼ cup unsweetened almond milk ¼ cup cold coffee ¼ cup fat free vanilla Greek yogurt 1 scoop Chocolate Whey Protein 1/8 tsp Peppermint Extract ice*according to taste Calories: 183 Carbs: 12.5g Protein: 37g Fat: 2.6g

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statistics

Don’t Be a Statistic!

May 3, 2021

Don’t be a fitness statistic! Let IF help you actually succeed at your goals with the right plan and the right support.

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