Tea Time with Jimmy O!

June 17, 2021

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Almond Joy Smoothie

Almond Joy Smoothie

June 17, 2021

Almond Joy Smoothie 1 scoop chocolate protein powder 2 Tbsp. sliced almonds 2 Tbsp. shredded coconut 3/4 cup unsweetened vanilla almond milk 1 tsp. vanilla extract ½-1 cup ice cubes Nutrition Facts: Calories: 298 Protein: 25g Carbs: 12g Fat:18g

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ABC’s of Individual Fitness

June 15, 2021

Go with me on this, will ya? I was at a school program where the kids were singing the ABC’s of how much they loved their families. It was cute. But, being a little bit distracted, I couldn’t help but think about how the song would be different if we were singing about the fitness…

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Bananas Foster Smoothie

June 10, 2021

Bananas Foster Smoothie ½ banana 1 scoop vanilla protein powder ¾ cup unsweetened vanilla almond milk ¼ cup nonfat cottage cheese ½ teaspoon vanilla extract ½ teaspoon cinnamon Dash of nutmeg 1 cup ice Nutrition Info: Calories: 234.5 Protein: 28g Carbs: 23g Fat: 4.8g

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One Pan Balsamic Chicken and Asparagus

June 10, 2021

One Pan Balsamic Chicken and Asparagus INGREDIENTS 1/4 c. balsamic vinegar 1/4 c. extra-virgin olive oil 1 tbsp. honey 1 tbsp. Dijon mustard 2 cloves garlic, minced pinch red pepper flakes 2 lb. chicken breast tenders kosher salt Freshly ground black pepper 1 lb. asparagus, woody ends trimmed 1 pint cherry tomatoes, halved DIRECTIONS In…

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A Summer for Change

June 7, 2021

You know what I love about summer? It’s when I feel the most energized. It’s the time of year when I feel I can make some big changes. When the sun is out. When I find myself outside and doing more (rather than being stuck in my usual routine). That’s when I find myself motivated…

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German Chocolate Cake Smoothie

June 3, 2021

German Chocolate Cake 1 scoop chocolate protein 1 tsp sugar-free chocolate syrup 1 tsp fat-free caramel syrup 1 tsp vanilla extract ¾ cup unsweetened vanilla almond milk 2 Tbsp coconut flakes 2 pecans 1 cup ice Calories: 283 Protein: 30g Carbs: 19g Fat: 9g

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Mushroom Mini and Sausage Quiche

June 3, 2021

Mushroom Mini and Sausage Quiche Ingredients: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra-virgin olive oil 8 ounces mushrooms, sliced 1/4 cup sliced scallions 1/4 cup shredded 2 % Swiss or 2% mozzarella cheese 1 teaspoon freshly ground pepper 5 eggs 3 egg whites 1 cup skim…

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Client of the month – Kevin Lindquist

June 1, 2021

I want to introduce you to our May 2021 Client of the Month, Kevin Lindquist. He has a remarkable story, to say the least. Kevin was a client and got tremendous results. Then he started feeling good and was doing great and thought he could do things on his own. We assured him that IF…

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mother earth smoothie

Mother Earth Smoothie

June 1, 2021

Mother Earth Smoothie 3/4 cup unsweetened vanilla almond milk 1/4 banana 6-7 Chunks = 1/2 cup mango, frozen 1 large handful of baby spinach 1 scoop vanilla protein ½  cup ice Calories: 247.5  Protein: 26g  Carbs: 27g  Fat: 5.27g

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