Crunch effect

Crunch More, Eat Less

August 25, 2022

We’ve all been there. You’re sitting in front of the TV, watching your favorite show, and you start to get a little hungry. So you reach for a snack. But instead of really paying attention to what you’re eating, you just mindlessly munch away while your eyes remain glued to the screen. You’re not alone.…

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tips for preventing knee pain

Tips for Preventing Knee Pain as You Age

August 17, 2022

Affecting 25% of American adults, knee pain is one of the most prevalent issues faced by people of all ages in the United States1. Knees are one of the most common ailments/injuries because they are one of the most stressed joints in the body. They are vulnerable to torn cartilage, sprains, fractures, and underlying medical…

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Smores Smoothie

Smores Smoothie

August 15, 2022

¼ frozen banana 1 scoop chocolate protein powder ¼ cup non-fat plain Greek yogurt 1 Sheet graham cracker ½ cup unsweetened vanilla almond milk ¾ cup ice Calories: 251  Protein: 27  Carbs: 26  Fats: 4

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running tips

Individual Fitness (IF) Running Tips

August 8, 2022

Running is a great way to get in shape, but it’s important to do it correctly to avoid injuries. There’s nothing worse than getting hurt and not knowing why. In this post, we will share some tips on how to run properly and stay injury free.  Make sure you warm up and cool down Warming…

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Crab and Lemon Linguini

Crab and Lemon Linguini

August 8, 2022

Who doesn’t love a good seafood dish? This crab and lemon linguini is the perfect mix of fresh and flavorful. The crab meat is perfectly cooked, and the lemon gives it a delicious zing.  So Healthy & Delish! Ingredients 400g (13oz) linguini 400g (13oz) dressed white crab meat 1 long red chilli, finely sliced 1…

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Peaches and Cream Smoothie

Peaches N’ Cream Smoothie

August 3, 2022

1 scoop vanilla protein ¼ cup unsweetened vanilla almond milk 1 cup unsweetened sliced peaches in juice ¼ cup NF Greek yogurt 1 squirt of honey 1 dash of cinnamon 1 cup ice Calories: 271 Protein: 30g Carbs: 28g Fat: 3g

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Variety of spices and herbs on kitchen table

Fun-Up Your Food

August 3, 2022

It’s easy to get in a diet rut, even if you’re loading up on flavorful fruits and veggies. But it doesn’t have to be torture. In fact, if you make it fun, you’re much more likely to stick with it in the long run. Here are a few tips to help you make dieting more…

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runner with foot cramp

Don’t let a foot cramp your style

August 2, 2022

You might be sitting at your desk, walking down the street, or—most likely—sound asleep when a foot cramp strikes. Whenever, wherever, there’s only one reaction: Make it stop, now! OUCH! Foot cramps are one of the most common types of muscle cramps. They can occur at any time, and often strike without warning. While foot cramps…

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ponzu salmon and couscous

Ponzu Grilled Salmon with Couscous

August 1, 2022

Looking for a quick and easy weeknight meal? This Ponzu Grilled Salmon with Couscous is the perfect dish! The bright and tangy flavors of the ponzu sauce complement the delicate flavor of the salmon perfectly. Serve with some steamed couscous and you’ve got a restaurant-quality meal that’s ready in no time! Ingredients Couscous: 1 teaspoon…

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Raspberry Cheesecake Smoothie

Raspberry Cheesecake Smoothie

August 1, 2022

1 scoop vanilla protein ¾ cup unsweetened vanilla almond milk ¼ cup non-fat cottage cheese 2 squirts honey 1 tsp vanilla extract ¾ cup frozen raspberries ½ cup Nutritional Facts: Calories: 244 Protein: 32g Carbs: 20g Fat: 4g

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