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Treat your feet!! Sneakers are an extremely important part of your workout, don’t buy kicks that kill. It should be love at first step when you’re trying on your new sneakers. You should shop in the evening-your feet swell during the day and stop in the late afternoon, so you want to shop when they are at their biggest. Also make sure to allow a little bit of wiggle room for your toes, but no more than that. They should feel good from the start, but will definitely feel even better after you put 20-40 miles on them!!