Blog & Resources
Balsamic Grilled Chicken and Arugula Salad This Balsamic Grilled Chicken and Arugula Salad is a filling, low carb salad that uses a super easy balsamic dressing that doubles as a marinade – say hello to a 30-minute dinner! Ingredients 1 tbsp olive oil 2 sweet potatoes, chopped 4 chicken breasts 1 package baby arugula 3…
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Hello December, hello holiday smoothies!! Made to order in house The IF Way!! 1 scoop of Vanilla Protein Powder 1 tbsp of Sugar Free Caramel Syrup ¼ cup Non Fat Greek Yogurt 2 Pieces of Sugar Free Caramel Candy Chopped ¾ cup unsweetened vanilla almond milk 1 tsp Sugar Free Caramel Sauce Ice Cubes Calories: 287…
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1 scoop vanilla protein 3/4 cup unsweetened vanilla almond milk 1/4 cup fat free cottage cheese 1 tablespoon coco powder 1/2 teaspoon vanilla 1 teaspoon maple syrup 1 cup ice cubes Nutrition Info: Calories: 213.5 Protein: 30.39 Carbs: 12.55 Fat: 4.89
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This is a delicious healthy chicken salad sandwich is fantastic to pack sandwiches and head to the beach or lake and enjoy on a nice sunny summer day!! Spark up the grill and cook your chicken that way for more flavor. Ingredients 2 cooked skinless, boneless chicken breasts – cut into cubes 2 celery stalks,…
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1 scoop vanilla protein ½ cup unsweetened vanilla almond milk ½ banana ¼ cup non-fat greek yogurt Dash cinnamon 1 Tbsp Coconut Flakes 1 tsp honey 1 tsp vanilla extract 1 cup ice Nutrition Info: Calories: 262 Protein: 27g Carbs: 25g Fat: 4.3g
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