Blog & Resources
One Pan Balsamic Chicken and Asparagus INGREDIENTS 1/4 c. balsamic vinegar 1/4 c. extra-virgin olive oil 1 tbsp. honey 1 tbsp. Dijon mustard 2 cloves garlic, minced pinch red pepper flakes 2 lb. chicken breast tenders kosher salt Freshly ground black pepper 1 lb. asparagus, woody ends trimmed 1 pint cherry tomatoes, halved DIRECTIONS In…
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You know what I love about summer? It’s when I feel the most energized. It’s the time of year when I feel I can make some big changes. When the sun is out. When I find myself outside and doing more (rather than being stuck in my usual routine). That’s when I find myself motivated…
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German Chocolate Cake 1 scoop chocolate protein 1 tsp sugar-free chocolate syrup 1 tsp fat-free caramel syrup 1 tsp vanilla extract ¾ cup unsweetened vanilla almond milk 2 Tbsp coconut flakes 2 pecans 1 cup ice Calories: 283 Protein: 30g Carbs: 19g Fat: 9g
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Mushroom Mini and Sausage Quiche Ingredients: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra-virgin olive oil 8 ounces mushrooms, sliced 1/4 cup sliced scallions 1/4 cup shredded 2 % Swiss or 2% mozzarella cheese 1 teaspoon freshly ground pepper 5 eggs 3 egg whites 1 cup skim…
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I want to introduce you to our May 2021 Client of the Month, Kevin Lindquist. He has a remarkable story, to say the least. Kevin was a client and got tremendous results. Then he started feeling good and was doing great and thought he could do things on his own. We assured him that IF…
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Mother Earth Smoothie 3/4 cup unsweetened vanilla almond milk 1/4 banana 6-7 Chunks = 1/2 cup mango, frozen 1 large handful of baby spinach 1 scoop vanilla protein ½ cup ice Calories: 247.5 Protein: 26g Carbs: 27g Fat: 5.27g
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Tuna with Pear Salsa Serves 6 large unpeeled pear, chopped (1 ½ cups) 1 medium hot or mild yellow chile, (2 Tbsp) 2 medium green onions, chopped (2 Tbsp.) 2 Tbsp. chopped fresh cilantro 2 tsp. grated lemon peel 2 Tbsp. lemon juice ½ tsp. salt 6 small tuna or halibut fillets (1 ½ lb.)…
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Memorial Day is a day where we remember all those who have fallen in service to our country. Here are a few ways to remember.
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It seems like there is always a new fad in the fitness world. A new diet, a new exercise machine, a new quick-fix trick. It can be a lot to keep up with! But there are some things, good basic fitness knowledge, that stays steady throughout all of the trends and fads. I thought it…
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Pork Fried Cauliflower Rice with Pineapple Satisfy your takeout craving with this easy, healthier recipe that features fresh pineapple and fresh ginger for loads of flavor, and cauliflower rice! Ingredients: 1 egg 2 egg whites 2 teaspoons canola oil 1 pound pork tenderloin, cut into bite-size pieces 1 tablespoon canola oil or olive oil 1…
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