One Pan Balsamic Chicken and Asparagus

June 10, 2021

One Pan Balsamic Chicken and Asparagus INGREDIENTS 1/4 c. balsamic vinegar 1/4 c. extra-virgin olive oil 1 tbsp. honey 1 tbsp. Dijon mustard 2 cloves garlic, minced pinch red pepper flakes 2 lb. chicken breast tenders kosher salt Freshly ground black pepper 1 lb. asparagus, woody ends trimmed 1 pint cherry tomatoes, halved DIRECTIONS In…

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A Summer for Change

June 7, 2021

You know what I love about summer? It’s when I feel the most energized. It’s the time of year when I feel I can make some big changes. When the sun is out. When I find myself outside and doing more (rather than being stuck in my usual routine). That’s when I find myself motivated…

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German Chocolate Cake Smoothie

June 3, 2021

German Chocolate Cake 1 scoop chocolate protein 1 tsp sugar-free chocolate syrup 1 tsp fat-free caramel syrup 1 tsp vanilla extract ¾ cup unsweetened vanilla almond milk 2 Tbsp coconut flakes 2 pecans 1 cup ice Calories: 283 Protein: 30g Carbs: 19g Fat: 9g

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Mushroom Mini and Sausage Quiche

June 3, 2021

Mushroom Mini and Sausage Quiche Ingredients: 8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces 1 teaspoon extra-virgin olive oil 8 ounces mushrooms, sliced 1/4 cup sliced scallions 1/4 cup shredded 2 % Swiss or 2% mozzarella cheese 1 teaspoon freshly ground pepper 5 eggs 3 egg whites 1 cup skim…

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Client of the month – Kevin Lindquist

June 1, 2021

I want to introduce you to our May 2021 Client of the Month, Kevin Lindquist. He has a remarkable story, to say the least. Kevin was a client and got tremendous results. Then he started feeling good and was doing great and thought he could do things on his own. We assured him that IF…

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mother earth smoothie

Mother Earth Smoothie

June 1, 2021

Mother Earth Smoothie 3/4 cup unsweetened vanilla almond milk 1/4 banana 6-7 Chunks = 1/2 cup mango, frozen 1 large handful of baby spinach 1 scoop vanilla protein ½  cup ice Calories: 247.5  Protein: 26g  Carbs: 27g  Fat: 5.27g

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Tuna With Pear Salsa

June 1, 2021

Tuna with Pear Salsa Serves 6  large unpeeled pear, chopped (1 ½ cups) 1 medium hot or mild yellow chile, (2 Tbsp) 2 medium green onions, chopped (2 Tbsp.) 2 Tbsp. chopped fresh cilantro 2 tsp. grated lemon peel 2 Tbsp. lemon juice ½ tsp. salt 6 small tuna or halibut fillets (1 ½ lb.)…

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Happy Memorial Day

May 31, 2021

Memorial Day is a day where we remember all those who have fallen in service to our country. Here are a few ways to remember.

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What is Your Fitness IQ?

May 24, 2021

It seems like there is always a new fad in the fitness world. A new diet, a new exercise machine, a new quick-fix trick. It can be a lot to keep up with!  But there are some things, good basic fitness knowledge, that stays steady throughout all of the trends and fads. I thought it…

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Pork Fried Cauliflower Rice with Pineapple

May 24, 2021

Pork Fried Cauliflower Rice with Pineapple Satisfy your takeout craving with this easy, healthier recipe that features fresh pineapple and fresh ginger for loads of flavor, and cauliflower rice! Ingredients: 1 egg 2 egg whites 2 teaspoons canola oil 1 pound pork tenderloin, cut into bite-size pieces 1 tablespoon canola oil or olive oil 1…

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