Spiced Chicken and Rice With Apples and Raisins

April 11, 2022

This sweet and savory recipe from Bowl of Delicious combines two potentially unexpected ingredients: cinnamon and chicken. The warm aroma of the spices, apples, and chicken as it cooks is an excuse enough to make this recipe- eating it is an added bonus. Just 10 minutes to prep and clean-up is a breeze since it…

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cinnamon bun smoothie

Cinnamon Bun Smoothie

April 11, 2022

1 scoop vanilla protein ¾ cup vanilla almond milk ¼ cup non-fat greek yogurt ¼ cup old-fashioned oats 1 tbsp organic light brown sugar 1 tsp vanilla extract 1 tsp cinnamon ½ cup ice Calories: 270 Protein: 30g Carbs: 22g Fat: 4g

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cinnamon and nutmeg health benefits

Health Benefits of Cinnamon & Nutmeg

April 7, 2022

Do you like the taste of cinnamon and nutmeg? If so, you’re in luck! Both cinnamon and nutmeg have some amazing health benefits. Cinnamon has been shown to help regulate blood sugar levels and improve heart health, while nutmeg is a great source of antioxidants which can help protect your body against disease. Both also…

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5 Ways To Keep Motivated When You're Busy

5 Ways To Keep Motivated When You’re Busy As ***

April 6, 2022

Does this sound familiar? You’re extremely busy with work and other obligations, and you don’t have time to go to the gym or cook healthy meals. You’ve been trying to stick to a workout routine and eat healthy, but it’s been tough to stay motivated. You’ve been skipping workouts and eating unhealthy foods more often…

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Chipotle Lime Salmon

April 4, 2022

Chipotle chili powder adds spice and color to this baked salmon recipe. The addition of lime brightens the flavor.   Serve with a side salad or rice or quinoa. Recipe makes 2 servings. Approximate Cook Time: 20 minutes Ingredients 1 lb Salmon Filet(s) 2 tbsp olive oil 2 medium limes ¼ tsp sea salt ½ tsp chipotle…

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key lime pie smoothie

Key Lime Pie Protein Shake

April 4, 2022

1 scoop vanilla whey protein powder ¼ cup fat free cottage cheese 2 tbs fresh squeezed lime juice ¼ banana ½ cup of spinach to make it green 1 tsp vanilla extract 1 cup ice ¾ cup water Nutrition: Calories: 248 Protein: 37g Carbs: 15g Fat: 6g Optional: For topping: ½ of a wholegrain graham…

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strength endurance and flexibility over 50

Why strength, endurance and flexibility are important aspects of fitness for people over 50

March 30, 2022

If you’re like most people, you probably don’t think too much about your health until something goes wrong. However, proactively taking steps to maintain your health is one of the best things you can do for yourself, especially as you age. As you age, it becomes increasingly important to focus on maintaining your strength, endurance,…

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Shrimp Scampi with Zucchini Noodles

Healthy Shrimp Scampi with Zucchini Noodles

March 28, 2022

This easy, low-carb version of the classic shrimp pasta dish that’s flavorful, quick to make, and tasty! Ingredients: 1 tablespoon unsalted butter 1 tablespoon olive oil 1 shallot, finely chopped 4 cloves garlic, minced (about 1 ½ tablespoons) 1 pound large shrimp, peeled and deveined with tails on (fresh or frozen and thawed) 1 teaspoon…

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do si do smoothie

The Do Si Do Smoothie

March 28, 2022

It’s Girl Scout Cookie Season, and we are mixing up classic girl scout cookie Do si Do This week! Made to order in house The IF Way!!

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chicken bulgar skillet

Mediterranean Chicken and Bulgur Skillet

March 21, 2022

Wow your family and friends with this delicious easy one-pot wonder: tender bulgur, creamy feta, and moist chicken. No sauce is necessary since there’s so much flavor in the pan. It’s a complete meal, you could complement it with a side salad if you’d like. If you don’t have a 10-inch cast-iron skillet, you can…

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