Peach Balsamic Chicken

August 26, 2021

Peach Balsamic Chicken When ripe peaches are in season, here’s an easy, one-pan way to pair them with one of America’s most-searched recipe proteins. INGREDIENTS: 1 tbsp. extra-virgin olive oil 4 boneless skinless chicken breasts kosher salt Freshly ground black pepper 2 cloves garlic, minced 1 shallot, chopped 4 large peaches, sliced 1/4 c. balsamic vinegar 1/3 c. torn fresh basil DIRECTIONS:…

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fall

Avoid the Fall Fallback!

August 23, 2021

We are heading into the Fall and it seems like COVID is back, and in force (not that it ever left). This is frustrating, confusing, and perhaps gives you some anxiety. I get it. I am there with you. All of this uncertainty heading into what is always one of my favorite seasons—the beginning of…

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Baked Salmon With Lemon and Dill

August 20, 2021

Baked Salmon With Lemon and Dill INGREDIENTS: 1 tablespoon unsalted butter 1 tablespoon dry white wine 1 lemon, thinly sliced 1 pound fresh skin-on salmon fillet 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 tablespoon chopped fresh dill DIRECTIONS: Preheat oven to 475 degrees. Place butter in baking dish. Bake until melted…

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Peaches N’ Cream Smoothie

August 19, 2021

Peaches N’ Cream 1 scoop vanilla protein ¼ cup unsweetened vanilla almond milk 1 cup unsweetened sliced peaches in juice ¼ cup NF Greek yogurt Squirt of honey Dash of cinnamon 1 cup ice Calories: 271 Protein: 30g Carbs: 28g Fat: 3g

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Why We Focus So Much On Custom Fitness Plans

August 16, 2021

Ready for some behind-the-scenes insight? When we created Individual Fitness, we spent a long time thinking about how we can improve upon the standard “gym experience” to create something new, a formula for something that would bring real, long lasting results for clients.  It was a lot of work. And, at the end of the…

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Chicken, Kale, Sprout Stir Fry

August 12, 2021

Chicken, Kale, Sprout Stir Fry INGREDIENTS: 100g soba noodles 100g shredded curly kale 2 tsp sesame oil 2 lean chicken breasts, skin removed and sliced into thin strips 25g piece fresh ginger, peeled and sliced into matchsticks 1 red pepper, deseeded and thinly sliced handful Brussels sprout, cut into quarters 1 tbsp low-sodium soy sauce…

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Client of the Month – Vanessa Breton

August 9, 2021

Please meet Vanessa, our July 2021 Client of the Month.  Her words below are inspiring and her journey is a great, relatable story for so many.  Thank you Vanessa, for being a great part of our IF Family, we are so proud of her results and change in lifestyle! “I have battled with anxiety and…

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Trust the Pros

August 9, 2021

When you have a leak in your sink, or your car’s transmission is shot, or if you break your leg, or need someone to build you a website, who do you turn to? More often than not, someone who is a professional in that trade or occupation, right? Someone who has the skills and abilities…

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Grilled Sirloin Skewers with Peaches and Peppers

Grilled Sirloin Skewers with Peaches and Peppers

August 9, 2021

Grilled Sirloin Skewers with Peaches and Peppers 8 servings (serving size: 2 kebabs) Grilling season is in full effect and this recipe is just the thing to fire up on the barbie this weekend! With the right ratios of protein and carbs, make a bunch extra for meal prep for the week! Plan, prep, do! …

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Blueberry Pie Smoothie

August 6, 2021

Blueberry Pie Smoothie 1 scoop vanilla protein 1 cup unsweetened vanilla almond milk ½ cup frozen blueberries ¼ cup rolled oats 3 Dash of cinnamon 2-3 ice cubes Calories: 269 Protein: 27g Carbs: 29g Fat: 7g

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