Blog & Resources
The holidays are a time for family, friends, and of course, FOOD. Thanksgiving is one of the most food-centric holidays, and it can be tough to resist all of the delicious dishes that your aunt or grandma makes. But what if we told you that there was a way to enjoy Thanksgiving dinner without feeling…
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Made to order in house. ‘Tis the Thanksgiving Season and we are serving up a nice slice of our Pumpkin Pie Smoothie made The IF Way!! Come get a slice and enjoy the festivities!! ½ cup pumpkin puree 1 cup unsweetened almond milk 1½ teaspoons pumpkin pie spice 1 scoop Vanilla Whey Protein 1 teaspoon…
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Thanksgiving is a great time of year. It’s a time when we get to spend time with family and friends, and eat some delicious food. But it’s also a time of year when we can get stressed, and when busy schedules can throw off our regular fitness routines. How do you stay on track with…
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Guilt free Pecan Pie in a cup… The healthiest Pecan Pie you may ever drink! 1 scoop vanilla protein ¾ cup unsweetened vanilla almond milk ¼ cup of oatmeal 1 Tbsp pecans & 2 dates 1 tsp vanilla extract & ½ teaspoon of cinnamon 1 tsp maple syrup & ½ cup ice Nutrition Info: Calories:…
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What does it mean to live an active lifestyle? You hear all the time about the importance of living an active lifestyle, but what does that really mean? What are the benefits of living an active life? And how can you make sure that you’re getting the most out of your days? In this article,…
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It’s the day after Halloween and thus begins the “Season’ of Eatin’.” Thanksgiving is a mere three weeks away followed soon after by Christmas. There are 60 days left in the year… How can you make the most of these 60 days, enjoy the holidays and still crush your health and fitness goals? The holidays…
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1 scoop vanilla whey protein ¼ cup unsweetened vanilla almond milk ¼ cup nonfat Greek yogurt ½ orange 1 tsp maple syrup 1 tbsp coconut flakes ¼ banana 1 cup ice Calories: 257 Protein: 28g Carbs: 22g Fat: 6g
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There’s a lot to love about fall: crisp air, apple cider, football games, and even those leaves piling up on your front lawn. That’s because raking leaves gives you a perfect opportunity to get outside, get some fresh air, and get in a workout — all at the same time, not to mention that your…
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Halloween is one of the most fun holidays, but it can also be one of the most unhealthy. You don’t want your hard work during “the other 364 days” to go down the drain because you couldn’t resist a few pieces of candy! It’s easy to overindulge in unhealthy foods during the holiday season, but…
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