Are You Suffering From Fitigue?

March 29, 2021

I learned a new word last week…infobesity. Infobesity means: excessive quantity of daily information. Great word, right? It encompasses everything we feel about the internet. Well, lately I’ve been thinking about the big, huge, glaring problem with the fitness industry. I am talking about the gigantic problem, the one that caused me to leave Planet…

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Spiced Meatball Butternut & Tomato Stew

March 25, 2021

Spiced Meatball, Butternut, and Tomato Stew These tender meatballs have a mild, warm spice. Chopped cilantro at the end adds a nice burst of freshness. You can substitute ground chicken, if desired. Serves 4 (serving size: 2 cups) INGREDIENTS 1 1/2 whole-wheat bread slices (such as Arnold 100% Whole Wheat Bread), cubed 1/3 cup 2%…

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The Screaming Monkey

March 25, 2021

The Screaming Monkey 1 Scoop Chocolate Champion Protein Powder 4 oz. Medium Banana 1  cups cold coffee 1 heaping tsp. espresso powder (optional) 1 cup ice to blend (optional) Nutritional Info:  Calories: 221  Protein: 23 g  Carbs: 28.4 g  Fat: 2.3 g

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Your Burning Questions Answered

March 22, 2021

By far, the most common questions we get asked are: What inspired you to found Individual Fitness? How is Individual Fitness different from other gyms? Who is Individual Fitness for? All great questions! And all important when you’re looking to choose a partner to help you achieve the health and wellness goals that you are…

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Lemon Dill Chicken

March 22, 2021

Lemon & Dill Chicken Fresh lemon and dill create a quick Greek-inspired pan sauce for a simple sautéed chicken breasts. Serve with a side of roasted asparagus or the veggie of your choice and also a side of whole wheat couscous, for a wonderful, healthy light dinner. INGREDIENTS 4 boneless, skinless chicken breasts, (1-1 1/4 pounds)…

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Blueberry Pie Smoothie

March 22, 2021

Blueberry Pie Smoothie 1 scoop vanilla protein 1 cup unsweetened vanilla almond milk ½ cup frozen blueberries ¼ cup rolled oats 3 Dash of cinnamon 2-3 ice cubes Calories: 269 Protein: 27g Carbs: 29g Fat: 7g

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How We’re Doing – 1 Year Later

March 15, 2021

It’s rather common, for businesses like ours, to do a recap at the end of each calendar year. Typically, we share the things we’ve learned, our achievements, success stories from our customers, and what the future has in store. However, it’s been a year since COVID-19 changed us all forever. A year ago, early March…

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Slow Cooker Beef Stew

March 11, 2021

SLOW COOKER BEEF STEW Everyone’s favorite comforting beef stew made easily in the crockpot! The meat is SO TENDER and the stew is rich, chunky and hearty! INGREDIENTS: 2 pounds stew meat, cut into 1-inch cubes Kosher salt and freshly ground black pepper, to taste 1 lb baby red potatoes, quartered 1 sweet potato peeled…

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Vanilla Shamrock Smoothie

March 9, 2021

Vanilla Shamrock Smoothie 1 scoop vanilla protein powder 1/4 cup nonfat Greek yogurt 1/2 cup unsweetened vanilla almond milk 1 cup baby spinach 2 tsp maple syrup 1 cups ice Calories: 212.5 Protein: 29g Carbs: 9.5g Fat: 3.5

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TV

Fitness Lessons I Learned From TV

March 8, 2021

Okay, I’ll admit it. I do my fair share of binge-watching. Particularly if I’m watching one of my favorite shows like Jack Ryan on Prime TV. As I sat on the couch last night (trying to justify doing nothing) I realized…there are some great lessons we can learn from pop culture. Okay, maybe “great” is…

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