Greek Roasted Fish with Vegetables

July 7, 2021

Greek Roasted Fish with Vegetables This dish is packed with flavor and fits perfectly into a Mediterranean diet. INGREDIENTS: 1 pound fingerling potatoes, halved lengthwise 2 tablespoons olive oil 5 garlic cloves, coarsely chopped ½ teaspoon sea salt ½ teaspoon freshly ground black pepper 4 5 to 6-ounce fresh or frozen skinless salmon fillets 2…

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Peanut Butter Cup Smoothie

July 7, 2021

Peanut Butter Cup 1 Scoop Chocolate Whey Protein ¼ Frozen Banana 1 Tbsp. PB2 1 cup Unsweetened Almond Milk 1 cup ice Nutrition: Calorie: 226 Protein 29g Carbs: 15g Fat: 8g

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What To Do When You Hit a Weight Loss Plateau

July 6, 2021

Dear friends…it’s time we stop letting a number on a scale control our lives! Remember, your health is what matters; not a number, a size, or what Instagram says people should look like now. Now, we do understand. Everyone always wants to lose weight. Which is great. And we are all for losing weight to…

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Watermelon Breeze Smoothie

July 2, 2021

Watermelon Breeze 1 cups watermelon 1/4 cup almond milk Squirt of honey 1 scoop vanilla protein 1 Tbsp. lime juice 1 cup ice Nutrition Info:  Calories: 206 Protein: 24g Carbs: 18g Fat: 3g

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Stuffed Chard With Fresh Marinara

July 2, 2021

Stuffed Chard with Fresh Marinara Reminiscent of the stuffed cabbage, the mild flavor of chard makes these beef-stuffed rolls perfect for the whole family. Make It a Meal: A side of whole-wheat spaghetti to soak up the sauce. Makes: 4 servings, 2 rolls each INGREDIENTS 1 pound 90%-lean ground beef 1/2 cup plain dry breadcrumbs…

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Individual Fitness Recommends

June 28, 2021

Confession Time!!! At Individual Fitness we do a lot of things well. Really, really well. Better, in fact, than most other fitness businesses. But one thing we’ve realized is that to be the “Best” we can’t do everything. Now, were you to call us, or shoot us an email, we would be 100% honest with…

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Fajita Turkey Burger

June 24, 2021

Fajita Turkey Burger A perfect healthy option for that fourth of July cookout! That’s right, turkey burgers that are moist AND delicious! They do exist! Serves 4 INGREDIENTS: 1/4 cup bottled tomatillo salsa 2 tablespoons chopped avocado 1 tablespoon chopped fresh cilantro 2 (1-ounce) slices wheat bread Cooking spray 1/2 cup finely chopped onion 1/2…

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To The Person Who Needs a Physical Fitness Wake-up Call

June 21, 2021

If you’re reading this blog post, then you have a friend who is truly worried about you. Or…you found it on your own. Which is equally awesome!

But the whole point of this blog post is to convince you to make some changes to your diet and lifestyle.

Ahh! Don’t go anywhere!

Give us a chance to explain. This is NOT a body-shaming post. This is just a call to wake-up to the reality that maybe you aren’t at the best place health wise, and maybe you could take some steps to improve. For you. For your family. For your future. 

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Neapolitan Ice Cream Smoothie

Neapolitan Ice Cream Smoothie

June 21, 2021

Neapolitan Ice Cream Smoothie 1 scoop Vanilla Protein 3/4 cup Unsweetened Almond Milk 1 cup Frozen Strawberries 1/4 Banana 1 tsp Unsweetened Cocoa Powder 1 tsp Pure Vanilla Extract 2 squirts Honey 2-3 Ice Cubes Calories: 233 Protein: 28g Carbs: 10g Fat: 5g

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Orange Beef and Broccoli Stir-Fry

June 21, 2021

Orange Beef and Broccoli Stir Fry Serves 4 INGREDIENTS: 3 TBSP Low Sodium Chicken Broth ½ Cup Orange Juice 2 TBSP Lite Soy Sauce 1 TBSP Grated Fresh Ginger 2 Tsp Cornstarch 1 Tsp Toasted Sesame Oil ½ Tsp Crushed Red Pepper Flakes ¾ LB Beef Sirloin, trimmed of all fat 2 Tsp Extra Virgin…

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