Client of the month – Cortney Rossen

January 26, 2021

After injuring my foot, I slowly started falling out of all my healthy habits and a couple years later I found myself at the heaviest I had ever been. I tried not to focus on the number but had gotten to a point that I didn’t even feel like myself. My first meeting with Jim…

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Cranberry Glazed Turkey Breast with Wild Rice Pilaf

January 25, 2021

Cranberry Glazed Turkey Breast with Wild Rice Pilaf This cranberry-glazed turkey breast recipe, which uses a split bone-in turkey breast, is the perfect thing to make if you’re serving a smaller crowd or if everyone wants white meat. The wild rice pilaf recipe is delicious on its own so you can make it even if…

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Double Chocolate Mint Smoothie

January 25, 2021

Double Chocolate Mint Smoothie 2 scoops chocolate whey protein 3/4 cup silk almond milk (dark chocolate) 1/2 TBSP. Walnuts 1 TBSP. Cacao Powder (unsweetened) 2 Mint Leaves 4 ice cubes 1/4 cup water Nutritional Information: Calories: 165 Fat: 5g Carbs: 6g Protein: 24g

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Unstuffed Cabbage with Ground Beef

January 15, 2021

Make this Low Carb dinner with cabbage and ground beef in your skillet in only 30 minutes. High fiber unstuffed cabbage roll recipe is full of fiber which helps lower the carb load in your diet. PREP TIME: 10 minutes COOK TIME: 20 minutes TOTAL TIME: 30 minutes Ingredients 3 Tablespoons Oil 1 lb. lean…

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Mixed Berry Zinger Smoothie

January 14, 2021

IF’s VERY first Smoothie that was made in house! Mixed Berry Zinger 1 scoops vanilla Whey Protein 1/4 cup mixed berries 1/4 seedless orange 1 tsp. cinnamon 1 cup unsweetened vanilla almond milk 1 cup ice cubes Nutrition Information:  Calories: 196   Fat: 2.2g  Carbs: 19.4g  Protein: 23g  

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Seared Salmon on Herb Mashed Peas

January 11, 2021

Seared Salmon on Herbed Mashed Peas Give mashed potatoes a break by serving salmon on a bed of brightly seasoned pureed peas. You may need to thin the pea mixture; add one tablespoon of water at a time until you achieve the desired consistency. Ingredients 1 teaspoon coconut oil 1 cup thinly sliced leek 1/4 cup water 1 (10-ounce)…

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Chocolate Covered Strawberry Smoothie

January 11, 2021

    Chocolate Covered Strawberry Smoothie 1 scoop chocolate whey protein ¾ cup Unsweetened Almond Milk 1 cup frozen strawberries  ¼ banana 1 tsp unsweetened cocoa powder 1 tsp pure vanilla extract 2 squirts honey 2- 3 ice cubes     Calories: 235 Protein: 26g Carbs: 10g Fat: 5g

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Sunday Morning Review

January 10, 2021

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Your Vision + Our Strategy = Results

January 4, 2021

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French Toast Smoothie

French Toast Smoothie

January 4, 2021

Hot off the griddle this week we are serving up our famous french toast smoothie!! Order Up!! 1 Scoop Vanilla Protein ¼ Cup Fat Free Cottage Cheese 1 Teaspoon Maple Flavoring (extract) ½ Teaspoon Ground Cinnamon 4 Dash of Nutmeg or Pumpkin Pie Spice ¾ Cup Unsweetened Vanilla Almond Milk 1/2 Cup Ice

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