Coconut Cream Pie Protein Smoothie

Coconut Cream Pie Smoothie

November 8, 2021

Coconut Cream Pie Smoothie 1 scoop vanilla whey protein ¼ banana ¾ cup unsweetened vanilla almond milk 1 tsp coconut extract 1 tsp vanilla extract 2 tsp coconut flakes 1 cup ice cubes Nutrition Information: Calories: 263   Protein: 25g   Carbs: 13g   Fat: 12g  

Read More
journal for health and fitness success

The #1 secret to your success

November 3, 2021

Do you want to know the simple secret that will help you keep your new healthy habits going strong? Drumroll, please… The answer is…your own Self Journal. When journaling is done effectively, it is a simple tool for tracking your progress from day to day, week to week, and month to month — to see…

Read More
heathy beef and tomato stew

Healthy Beef and Tomato Stew

November 1, 2021

We asked team IF for their favorite healthy recipes and this week’s is from IF’s very own John Olson. This classic hearty beef and tomato stew is true comfort food at its finest!  The perfect recipe for a chilly weekend at home and can easily be made in your instant pot, slow cooker, or even…

Read More
Apple Pie a la Mode Smoothie

Apple Pie a la Mode Smoothie

November 1, 2021

1 cup unsweetened vanilla almond milk 2 tbsp organic unsweetened applesauce 1 scoop Vanilla Whey Protein Powder ½ organic apple, peeled, cored, sliced 1 tsp apple pie spice or cinnamon 1 tsp vanilla extract 1 tsp honey 1 cup ice Nutrition Information:  Calories: 291  Fat: 5.26  Carbs: 34.1  Protein:  31g

Read More
Beating Bad Habits

What bad habits are holding you back?

October 27, 2021

Have you wondered why it seems so hard to form new healthier habits? Many of us have bad habits that are keeping us from being successful in life, including with our health and weight loss goals. There are so many temptations every day to eat something unhealthy or skip a workout, but it’s important to…

Read More

Count Chocula Smoothie

October 25, 2021

1 scoop chocolate protein 1/2 tsp. cocoa powder 1 tsp maple syrup 1 tsp vanilla extract 4 marshmallows 1 tsp. sugar free low cal chocolate syrup ¾ cup unsweetened vanilla almond milk Nutrition Info: Calories: 216 Protein: 25g Carbs: 24g Fat: 3g

Read More
halloween health and fitness survival guide

Halloween health and fitness survival guide

October 19, 2021

Halloween is one of the most fun holidays, but it can also be one of the most unhealthy. You don’t want your hard work during “the other 364 days” to go down the drain because you couldn’t resist a few pieces of candy! It’s easy to overindulge in unhealthy foods during the holiday season, but…

Read More

Butterfinger Smoothie

October 18, 2021

1 scoop chocolate protein 1 cup unsweetened vanilla almond milk 1 tsp vanilla extract 1 tsp sugar free chocolate syrup 1 tbsp PB2 1 tbsp sugar free Butterscotch instant pudding mix 1 cup ice cubes Nutrition: Calories: 225.5 Protein: 29.28g Carbs: 16.28g Fat: 5.65g

Read More
client success - christine

Client of the month — Christine

October 15, 2021

Hi, my name is Christine. I am 54 years old. I’ve been a member of the IF family now since March. I had struggled with weight gain in the last 5 years and nothing I had tried to turn things around had been working. A close friend of mine had started with IF 7 months…

Read More
make health habits last a lifetime

Three ways to make your healthy habits last a lifetime

October 13, 2021

If you want to be healthy, it’s not enough to just start exercising and eating right. You have to make sure that these habits are sustainable for the rest of your life. This article will give you three easy ways that you can develop lasting healthy habits. The first way is by changing up the…

Read More

Subscribe to our weekly newsletter chock full of exercise and healthy lifestyle tips, recipes and motivation.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Boost your energy and strength with a 30-day jumpstart

Join us for 30 days towards a healthier you!