Garlic Honey Pork Tenderloin + Sweet Bell Pepper Salsa

Garlic Honey Pork Tenderloin + Sweet Bell Pepper Salsa

September 11, 2020

Garlic Honey Pork Tenderloin + Sweet Bell Pepper Salsa roasts a juicy pork tenderloin in a honey and garlic glaze and tops it off with an easy sweet bell pepper salsa! Ingredients 2 TSP olive oil, divided 1 pork tenderloin loin 2 TBSP  honey 1.5 tsp minced garlic 1.5 tsp garlic powder 1/2 medium onion,…

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September 2020 Client of the Month

September 2020 Client of the Month

September 11, 2020

Kim B. 1. What made you decide you wanted/needed to start a program here at IF? I was at lake with niece and great nieces there was a steep hill between lake house and lake. Trip down was fine trip up not so. At the top I thought my heart was going to beat out of my chest. I thought to…

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Spaghetti Squash Buffalo Chicken Bake

Spaghetti Squash Buffalo Chicken Bake

September 1, 2020

Ingredients (makes 6 servings): Roasted Spaghetti Squash 1 large spaghetti squash, or 2 small squash 1 TBSP olive oil 1/4 tsp salt Buffalo Sauce 1/3 cup hot sauce 1/3 cup nonfat greek yogurt 1/2 TBSP garlic powder 1/2 TBSP paprika salt and pepper to taste 1 pound cooked boneless skinless  chicken breast, cubed or shredded…

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IF Smoothie of the Week

IF Smoothie of the Week

August 25, 2020

BANANA SMOOTHIE   1 Scoop Vanilla Protein Powder   1 tsp Vanilla Extract   1/4 Banana   3/4 Cup Unsweetened Vanilla Almond Milk   1/4 Cup Oats 1 Cup of Ice Calories: 232     Carbs: 21g Protein:   27.5g  Fat: 5.2g

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Baked Stuffed Peppers with Freekeh

Baked Stuffed Peppers with Freekeh

August 25, 2020

Start to finish: 1 hour 40 minutes (40 minutes active) 1/2 cup cracked freekeh or Grain of your choice 1 teaspoon kosher salt, divided 1-1/2 cups water 1 medium zucchini (about 1 pound), coarsely shredded, preferably using a food processor 2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided 1 cup finely chopped yellow onion…

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RESISTANCE BANDS

RESISTANCE BANDS

August 20, 2020

GIVING A HAND FOR BANDS A simple and effective way to workout on down days are by using resistance bands  Easy to find and even easier to use, these bands are versatile and supplya challenging and fulfilling workout.   Performing resistance band exercises can have a range of benefits, including: They can add extra load to your…

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August 2020 Client of the Month

August 2020 Client of the Month

August 19, 2020

I had always been active and athletic, but in my mid-thirties I hit a point where I was in the worst shape of my life! There’s a picture my husband took of me in the summer of 2019 on a hike up Mt. Cardigan. It was a wake-up call – I did not like what…

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Individual Fitness July 2020 Client of the Month

Individual Fitness July 2020 Client of the Month

July 23, 2020

IF Client of the Month I have wanted to interact with a personal trainer for several years, but I had trouble finding the right fit. I was impressed with IF’s philosophy and testimonials as described on the website and during my initial visit. I had been seeking someone who would really view me as an…

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Why Not Eat Better?

Why not eat better?

July 7, 2020

Why not eat better?  Why not feed your body for the maximum fitness result?  You have your routine, you do your workouts, why not fuel yourbody to burn calories and have that extra energy for your workout and daily life?Answer that with these three steps…  PLAN Find out what is good for you to eat, what you…

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July 2020 Updates

July 1, 2020
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