watermelon breeze smoothie

Watermelon Breeze Smoothie

May 16, 2022

1 cup watermelon ¼ cup almond milk Squirt of honey 1 scoop vanilla protein 1 tbsp lime juice 1 cup ice Nutrition Info:  Calories: 206 Protein: 24g Carbs: 18g Fat: 3g

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Flexibility and aging

The Importance of Flexibility as We Age

May 11, 2022

When most of us think about staying healthy as we age, we focus on eating right and exercising. It’s no secret that our bodies change as we age, making it more difficult to do the things we used to take for granted. But there is one key factor that can make a world of difference:…

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Weight loss and aging

Weight Loss And Aging: The What, Why and How

May 4, 2022

Weight loss is important at any age, but it becomes even more crucial as we get older. You may have heard that as you get older, it becomes increasingly more difficult to lose weight. But this isn’t always the case! In fact, there are many things you can do to improve your health and reduce…

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Butternut-Sage Crostini with Ricotta and Hazlenuts

Butternut-Sage Crostini with Ricotta and Hazlenuts

May 2, 2022

Looking for a delicious and easy appetizer? Look no further than Butternut-Sage Crostini with Ricotta and Hazlenuts! This dish is simple to make but tastes like you spent hours in the kitchen. The combination of butternut squash, sage, and ricotta is perfect, and the hazelnuts add a lovely crunch. Ingredients: 1 2-pound butternut squash ¾…

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chocolate hazelnut cream smoothie

Chocolate Hazelnut Cream Smoothie

May 2, 2022

1 scoop chocolate whey protein ¼ cup fat-free greek vanilla yogurt ¾ cup unsweetened vanilla almond milk 1 tbsp sugar-free hazelnut coffee creamer 1 tbsp PB2 ½ cup ice Calories: 246   Protein: 31g   Carbs: 16g   Fat: 6g

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When Does Age Become a Factor in Fitness?

When Does Age Become a Factor in Fitness?

April 27, 2022

As we age, our bodies change. This is a fact of life. For many people, this means that fitness and exercise become more important than ever. But when does age actually become a factor in fitness? And what can we do to stay healthy and active as we get older? In this blog post, we…

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Product Management University login

Health Benefits of Butternut Squash

April 25, 2022

If you’re tired of eating potatoes all the time and are on the lookout for a new side dish that’s as delish as it is healthy, look no further: Butternut squash is where it’s at. The nutrition and health benefits of butternut squash are aplenty, and there are oodles of different ways you can enjoy…

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Stress and Wellness

The impact of invisible stressors on your health

April 20, 2022

Are you struggling to lose weight? If so, you’re not alone. Many people find it difficult even when they’re following a healthy diet and exercising regularly. There may be some things in your life that you don’t realize are causing stress and making it harder for you to lose weight. Stress is a normal part…

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carrot cake smoothie

Carrot Cake Smoothie

April 18, 2022

Our wedding cake! ½ cup carrot juice ½ frozen banana ¼ cup fat-free cottage cheese ¾ cup unsweetened vanilla almond milk 1 scoop vanilla protein powder ¼ teaspoon cinnamon 4-5 cubes of ice Nutrition Information: Serves 1 Calories: 247.5 Fat: 5.4g  Carbohydrates: 30g Protein: 25g

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health benefits of carrots

Health Benefits of Carrots

April 14, 2022

Carrots: Health Benefits, Nutrition Facts & Calories Nutritional Value & Calories Most of the benefits of carrots can be attributed to their beta-carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. Carrots contain just 44 calories per 100gm. Health Benefits of…

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