Thanksgiving Fitness

Don’t Let the Holidays Derail Your Fitness Goals – Here’s How to Stay on Track

November 16, 2022

Thanksgiving is a great time of year. It’s a time when we get to spend time with family and friends, and eat some delicious food. But it’s also a time of year when we can get stressed, and when busy schedules can throw off our regular fitness routines. How do you stay on track with…

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Pecan Pie Protein Smoothie

Pecan Pie Smoothie

November 14, 2022

Guilt free Pecan Pie in a cup… The healthiest Pecan Pie you may ever drink! 1 scoop vanilla protein ¾ cup unsweetened vanilla almond milk ¼ cup of oatmeal 1 Tbsp pecans & 2 dates 1 tsp vanilla extract & ½ teaspoon of cinnamon 1 tsp maple syrup & ½ cup ice Nutrition Info: Calories:…

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seniors living an active lifestyle

What does it mean to live an active lifestyle?

November 8, 2022

What does it mean to live an active lifestyle? You hear all the time about the importance of living an active lifestyle, but what does that really mean? What are the benefits of living an active life? And how can you make sure that you’re getting the most out of your days? In this article,…

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Thin Mint Smoothie

Thin Mint

November 7, 2022

1 scoop chocolate whey protein ¼ cup nonfat Greek yogurt 1 tsp mint extract ½ cup unsweetened vanilla almond milk 1 cup baby spinach 2 tsp maple syrup 1 tbsp cocoa powder 1 cup ice Calories: 212.5  Protein: 29g   Carbs: 9.5g   Fat: 3.56g

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healthy holiday season tips

60 Days to a Healthier You: Tips and Tricks for Staying on Track During the Holiday Season

November 2, 2022

It’s the day after Halloween and thus begins the “Season’ of Eatin’.” Thanksgiving is a mere three weeks away followed soon after by Christmas. There are 60 days left in the year… How can you make the most of these 60 days, enjoy the holidays and still crush your health and fitness goals? The holidays…

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Orange Creamsicle Smoothie

Orange Creamsicle Smoothie

October 31, 2022

1 scoop vanilla whey protein ¼ cup unsweetened vanilla almond milk ¼ cup nonfat Greek yogurt ½ orange 1 tsp maple syrup 1 tbsp coconut flakes ¼ banana 1 cup ice Calories: 257 Protein: 28g Carbs: 22g Fat: 6g

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health benefits of raking leaves

Rake What Yo’ Mama Gave You!

October 26, 2022

There’s a lot to love about fall: crisp air, apple cider, football games, and even those leaves piling up on your front lawn. That’s because raking leaves gives you a perfect opportunity to get outside, get some fresh air, and get in a workout — all at the same time, not to mention that your…

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halloween health and fitness survival guide

Halloween health and fitness survival guide

October 24, 2022

Halloween is one of the most fun holidays, but it can also be one of the most unhealthy. You don’t want your hard work during “the other 364 days” to go down the drain because you couldn’t resist a few pieces of candy! It’s easy to overindulge in unhealthy foods during the holiday season, but…

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Turkey Pumpkin Chili

Turkey Pumpkin Chili

October 24, 2022

If you love Fall, and you love chili, then you are going to go crazy for this Turkey Pumpkin Chili recipe! It is the perfect combination of delicious, hearty, and healthy. The ground turkey provides plenty of protein, while the pumpkin adds a touch of sweetness. And the chili powder and cumin give it a…

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Reeses PB Cup Halloween Smoothie

Reese’s Peanut Butter Cup Smoothie

October 24, 2022

1 scoop chocolate whey protein ¼ frozen banana 1 tbsp PB2 1 cup unsweetened almond milk 1 cup ice Calories: 226 Protein 29g Carbs: 15g Fat: 8g

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