Fruity Pebbles Smoothie

April 16, 2021

Fruity Pebbles Smoothie Nutrition Information: Calories: 222 Protein: 31g Carbs: 16g Fat: 1.71g

Read More

Sicilian Olive Chicken

April 16, 2021

Sicilian Olive Chicken This saucy one-skillet chicken dish is full of tomatoes, spinach, olives and capers. Try Kalamata olives in place of the green Sicilians or a combination of both. Serve over whole-wheat egg noodles with a mixed green salad on the side. Makes: 4 servings Active Time: 20 minutes Total Time: 20 minutes INGREDIENTS…

Read More
new growth of spring

New Growth

April 12, 2021

Yesterday I woke up to a joyous cacophony of bird song right outside my bedroom window. As I made my way into work I couldn’t help looking around in awe and wonder at all of the trees practically glowing with healthy green leaves, new growth, and some of them alight with colorful flowers. Everywhere I looked was the very picture of lush life. The sight of it made my chest ache with gratitude and hope. It was a long, bleak, weird winter, cold and snowy as all New Hampshire winters are, but also tumultuous in other ways that are not so typical. You know what I mean.

Read More

Flank Steak with Arugula and Herbed Tomato Salad

April 8, 2021

Flank Steak with Arugula and Herbed Tomato Salad Recipe Time:  Prep: 5 Minutes Cook: 10 Minutes Ingredients 1 teaspoon Worcestershire sauce 1 teaspoon canola oil 1 1-lb. flank steak, trimmed 1/2 teaspoon kosher salt Freshly ground black pepper 4 cups baby arugula 1 1/3 cups Marinated Tomatoes Preparation Heat a grill pan over medium-high heat. Whisk together Worcestershire sauce and oil; brush over…

Read More

Chocolate Mousse Smoothie

April 8, 2021

Chocolate Mousse Smoothie Nutrish, delish, and decadent!!  Try our famous Chocolate Mousse made to order in-house or at home, The IF Way!! 1 Scoop Chocolate Whey Protein  ¼ banana 1 Tbsp Cocoa Powder ¼ cup nonfat  Greek Yogurt  ½ cup unsweetened vanilla almond milk 1 cup ice Nutrition Info:  Calories: 212 Protein: 29g Carbs: 17g…

Read More
squirrel

Squirrel Much?

April 5, 2021

Do you remember that dog in the movie Up? All of the dogs in Up could talk thanks to nifty little collars on their necks, and the one happy, go-lucky and very easily distracted dog’s name was Dug. Well, if you remember, Dug would always be mid conversation with any of the characters in the movie when all of a sudden he would say “Squirrel!” and go running off to chase a squirrel.
This is me. I am Dug. I have what might be diagnosed as ADHD, and I have a tendency to get squirreled A LOT. Can you relate? Sometimes my days look a little like this…

Read More

Cookies n’ Cream Smoothie

April 5, 2021

Cookies n Cream 1 scoop vanilla protein ½ cup unsweetened vanilla almond milk ¼ cup N.F. cottage cheese 1 tsp vanilla extract 1 full sheet chocolate graham cracker 1 cup ice Nutrition Info:  Calories: 234  Protein: 32g  Carbs: 17g  Fat: 4.9g

Read More

Cinnamon Apple Carrot Cake Smoothie

April 5, 2021

Cinnamon Apple Carrot Cake 1 scoop vanilla whey protein ¼ cup shredded carrots ¼ banana ¼ cup Unsweetened Apple Sauce 1 tsp cinnamon & 4 dashes of nutmeg 1 Tbsp walnuts 1 tsp vanilla extract & 2 squirts of honey 1 cup unsweetened vanilla almond milk ¼ Nonfat Greek Yogurt 1 cup ice Nutrition: Calories:…

Read More

Grilled Chicken with Mango Avocado Salsa

April 5, 2021

Grilled Chicken with Mango Avocado Salsa Grilled chicken is always a win, but when you add this mango salsa recipe over it, you will be taking the flavor of your healthy grilled chicken recipe to a whole new level of flavor. Ingredients 4 thin boneless skinless chicken breasts 2 teaspoons olive oil 2 teaspoons chili powder salt to taste 1 cup diced…

Read More

Client of the month – Danielle Higuera

April 2, 2021

Wow! It’s an honor to be considered for Client of the Month – I definitely don’t feel like I have accomplished a major feat, I have just been making small, sustainable changes with the help of the IF team. Just a couple of years ago, I was training and doing triathlons, working out daily, eating…

Read More

Subscribe to our weekly newsletter chock full of exercise and healthy lifestyle tips, recipes and motivation.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Boost your energy and strength with a 30-day jumpstart

Join us for 30 days towards a healthier you!

LEARN MORE