Vanilla Bean Frappuccino Smoothie

Vanilla Bean Frappuccino Smoothie

Is this a delicious Vanilla Frappe from the ice cream stand? NOPE, it’s our IFD of the week a cool 188 Calories, Protein: 29g, Carbs: 9g,  Fat: 3.4g ORDER UP!!

  • 1 scoop vanilla whey protein
  • ½ cup unsweetened vanilla almond milk
  • ¼ cup fat free cottage cheese
  • 1 tsp vanilla extract
  • 1 tsp vanilla bean paste
  • 1 tsp maple syrup
  • 1 cup ice

Calories: 188 Protein: 29g Carbs: 9g Fat: 3.4g

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