Vanilla Bean Frappuccino Smoothie

Is this a delicious Vanilla Frappe from the ice cream stand? NOPE, it’s our IFD of the week a cool 188 Calories, Protein: 29g, Carbs: 9g,  Fat: 3.4g ORDER UP!!

• 1 scoop vanilla whey protein
• ½ cup unsweetened vanilla almond milk
• ¼ cup fat free cottage cheese
• 1 tsp vanilla extract
• 1 tsp vanilla bean paste
• 1 tsp maple syrup
• 1 cup ice

Calories: 188 Protein: 29g Carbs: 9g Fat: 3.4g