Fall into taking advantage of the weather

FALL Into Taking Advantage of The Weather 

Fall can be a wonderful time for the senses: the
crisp air, apple picking, pumpkin carving, a gorgeous canopy of fall foliage,
and the crunch of leaves underfoot. These months are a great time to exercise outdoors
and enjoy cooler temperatures.

Walking, hiking and cycling are all awesome in
the fall

Discover park trails and take in some new
scenery, whether you’re walking, biking, or in-line skating

In places where snow falls early, try cross
country skiing or snowshoeing. Or, if you live near the beach, get out and play
volleyball, throw the Frisbee around, or play a vigorous game of fetch with
your dog.

It’s a great time to do beach activities because
it’s so much less crowded

If you’re near a lake, try kayaking or canoeing,
for an excellent whole-body workout and a great change of pace.

And remember, it doesn’t have to seem like
exercise to be a great workout.

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