Curb Your Sweet Tooth

Do you have a late-night sugar craving that just won’t quit? A great way to satisfy your sweet tooth without going over that calorie edge, even in the later hours of the night, is to always think of fruit first! Try to resist that pint of ice cream or box of cookies, and instead enjoy a sliced apple or pear with a tablespoon of nut butter (like peanut or almond) or fresh figs halved and spread with ricotta and drizzled with honey. Then you can slumber into a sweet state, knowing that you are still on the right healthy track.

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