Blog & Resources
Do you have a late-night sugar craving that just won’t quit? There are many ways to curb sugar cravings, but the key is to find what works best for you. A great way to satisfy your sweet tooth without going over that calorie edge, even in the later hours of the night, is to always…
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This Fall Vegetable Curry recipe is the perfect way to warm up on a chilly day. The sweet potatoes and chickpeas provide plenty of protein and fiber, while the cauliflower and onion add a delicious depth of flavor. And thanks to the curry powder, this dish has a spicy kick that will leave you wanting…
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1 scoop chocolate protein 1 cup unsweetened vanilla almond milk 1 tsp vanilla extract 1 tsp sugar free chocolate syrup 1 tbsp PB2 1 tbsp sugar free Butterscotch instant pudding mix 1 cup ice cubes Nutrition: Calories: 225.5 Protein: 29.28g Carbs: 16.28g Fat: 5.65g
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Halloween is a fun time of year, but if you’re trying to lose weight or get in shape, it can be a real challenge to stay on track. With all the candy and sweets around, it’s easy to derail your progress and end up right back where you started (or worse). But don’t worry, we’re…
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Snickers Smoothie 1 scoop chocolate protein powder 1 tbsp PB2 1 tsp vanilla extract ¾ cup unsweetened vanilla almond milk 1 tsp fat-free caramel syrup 1 tsp sugar-free chocolate syrup 1 cup Ice Calories: 211 Protein: 29g Carbs: 14g Fat: 5g
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Fall is in the air, which means pumpkin spice everything is back! But while pumpkin-flavored lattes and cookies might not be the healthiest choices, pumpkins themselves are actually packed with nutrients that can benefit your health. Pumpkins aren’t just for carving jack-o-lanterns or eating pie. This fall gourd has many health benefits that make it…
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1 scoop vanilla protein 1 cup diced frozen pineapple 1 tbsp Shredded Coconut 1/3 Pineapple Juice ½ tsp coconut extract ¼ cup unsweetened vanilla almond milk ½ cup ice cubes Calories: 260 Protein: 32.3g Carbs: 31.35g Fat: 4.92g
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When on the go or eating out with family or friends, it can be hard to make healthy choices. There are so many temptations and not-so-healthy foods on the menu! To help, we came up with the acronym C.H.A.R.G.E. to make it easier for you to make healthier choices and stay on track when you are out to…
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Fall can be a wonderful time for the senses: the crisp air, apple picking, pumpkin carving, a gorgeous canopy of fall foliage, and the crunch of leaves underfoot. As the leaves start to change colors and the air gets a little cooler, it’s time to enjoy all that fall has to offer. This is a…
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This One Pan Autumn Chicken Dinner is the perfect comfort food for a chilly day. The chicken thighs are bone-in and skin-on, which means they’ll be nice and juicy. The herbs give it a wonderfully fragrant flavor, and the sweet potatoes and Brussels sprouts add a touch of sweetness and crunch. The best part is…
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