Blog & Resources
Dear friends…it’s time we stop letting a number on a scale control our lives! Remember, your health is what matters; not a number, a size, or what Instagram says people should look like now. Now, we do understand. Everyone always wants to lose weight. Which is great. And we are all for losing weight to…
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Stuffed Chard with Fresh Marinara Reminiscent of the stuffed cabbage, the mild flavor of chard makes these beef-stuffed rolls perfect for the whole family. Make It a Meal: A side of whole-wheat spaghetti to soak up the sauce. Makes: 4 servings, 2 rolls each INGREDIENTS 1 pound 90%-lean ground beef 1/2 cup plain dry breadcrumbs…
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Confession Time!!! At Individual Fitness we do a lot of things well. Really, really well. Better, in fact, than most other fitness businesses. But one thing we’ve realized is that to be the “Best” we can’t do everything. Now, were you to call us, or shoot us an email, we would be 100% honest with…
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Fajita Turkey Burger A perfect healthy option for that fourth of July cookout! That’s right, turkey burgers that are moist AND delicious! They do exist! Serves 4 INGREDIENTS: 1/4 cup bottled tomatillo salsa 2 tablespoons chopped avocado 1 tablespoon chopped fresh cilantro 2 (1-ounce) slices wheat bread Cooking spray 1/2 cup finely chopped onion 1/2…
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If you’re reading this blog post, then you have a friend who is truly worried about you. Or…you found it on your own. Which is equally awesome!
But the whole point of this blog post is to convince you to make some changes to your diet and lifestyle.
Ahh! Don’t go anywhere!
Give us a chance to explain. This is NOT a body-shaming post. This is just a call to wake-up to the reality that maybe you aren’t at the best place health wise, and maybe you could take some steps to improve. For you. For your family. For your future.
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Neapolitan Ice Cream Smoothie 1 scoop Vanilla Protein 3/4 cup Unsweetened Almond Milk 1 cup Frozen Strawberries 1/4 Banana 1 tsp Unsweetened Cocoa Powder 1 tsp Pure Vanilla Extract 2 squirts Honey 2-3 Ice Cubes Calories: 233 Protein: 28g Carbs: 10g Fat: 5g
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Orange Beef and Broccoli Stir Fry Serves 4 INGREDIENTS: 3 TBSP Low Sodium Chicken Broth ½ Cup Orange Juice 2 TBSP Lite Soy Sauce 1 TBSP Grated Fresh Ginger 2 Tsp Cornstarch 1 Tsp Toasted Sesame Oil ½ Tsp Crushed Red Pepper Flakes ¾ LB Beef Sirloin, trimmed of all fat 2 Tsp Extra Virgin…
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Go with me on this, will ya? I was at a school program where the kids were singing the ABC’s of how much they loved their families. It was cute. But, being a little bit distracted, I couldn’t help but think about how the song would be different if we were singing about the fitness…
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Bananas Foster Smoothie ½ banana 1 scoop vanilla protein powder ¾ cup unsweetened vanilla almond milk ¼ cup nonfat cottage cheese ½ teaspoon vanilla extract ½ teaspoon cinnamon Dash of nutmeg 1 cup ice Nutrition Info: Calories: 234.5 Protein: 28g Carbs: 23g Fat: 4.8g
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