Blog & Resources
Double Chocolate Mint Smoothie 2 scoops chocolate whey protein 3/4 cup silk almond milk (dark chocolate) 1/2 TBSP. Walnuts 1 TBSP. Cacao Powder (unsweetened) 2 Mint Leaves 4 ice cubes 1/4 cup water Nutritional Information: Calories: 340 Fat: 12g Carbs: 30g Protein: 29g
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Peach Balsamic Chicken When ripe peaches are in season, here’s an easy, one-pan way to pair them with one of America’s most-searched recipe proteins. INGREDIENTS: 1 tbsp. extra-virgin olive oil 4 boneless skinless chicken breasts kosher salt Freshly ground black pepper 2 cloves garlic, minced 1 shallot, chopped 4 large peaches, sliced 1/4 c. balsamic vinegar 1/3 c. torn fresh basil DIRECTIONS:…
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We are heading into the Fall and it seems like COVID is back, and in force (not that it ever left). This is frustrating, confusing, and perhaps gives you some anxiety. I get it. I am there with you. All of this uncertainty heading into what is always one of my favorite seasons—the beginning of…
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Baked Salmon With Lemon and Dill INGREDIENTS: 1 tablespoon unsalted butter 1 tablespoon dry white wine 1 lemon, thinly sliced 1 pound fresh skin-on salmon fillet 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 tablespoon chopped fresh dill DIRECTIONS: Preheat oven to 475 degrees. Place butter in baking dish. Bake until melted…
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Ready for some behind-the-scenes insight? When we created Individual Fitness, we spent a long time thinking about how we can improve upon the standard “gym experience” to create something new, a formula for something that would bring real, long lasting results for clients. It was a lot of work. And, at the end of the…
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Chicken, Kale, Sprout Stir Fry INGREDIENTS: 100g soba noodles 100g shredded curly kale 2 tsp sesame oil 2 lean chicken breasts, skin removed and sliced into thin strips 25g piece fresh ginger, peeled and sliced into matchsticks 1 red pepper, deseeded and thinly sliced handful Brussels sprout, cut into quarters 1 tbsp low-sodium soy sauce…
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Please meet Vanessa, our July 2021 Client of the Month. Her words below are inspiring and her journey is a great, relatable story for so many. Thank you Vanessa, for being a great part of our IF Family, we are so proud of her results and change in lifestyle! “I have battled with anxiety and…
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When you have a leak in your sink, or your car’s transmission is shot, or if you break your leg, or need someone to build you a website, who do you turn to? More often than not, someone who is a professional in that trade or occupation, right? Someone who has the skills and abilities…
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Grilled Sirloin Skewers with Peaches and Peppers 8 servings (serving size: 2 kebabs) Grilling season is in full effect and this recipe is just the thing to fire up on the barbie this weekend! With the right ratios of protein and carbs, make a bunch extra for meal prep for the week! Plan, prep, do! …
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Blueberry Pie Smoothie 1 scoop vanilla protein 1 cup unsweetened vanilla almond milk ½ cup frozen blueberries ¼ cup rolled oats 3 Dash of cinnamon 2-3 ice cubes Calories: 269 Protein: 27g Carbs: 29g Fat: 7g
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