Smoothies

To wrap up our Girl Scout Cookie cravings we are finishing strong with the Tagalong Smoothie.  The same great taste of the cookie blended up The IF Way made to order in house!! Get your fix!! 1 scoop vanilla protein ¼ banana 1 tbsp PB2 1 tsp cocoa powder 1 tsp sugar-free chocolate syrup ¾…

1 scoop vanilla whey protein ¼ banana 1 handful baby spinach 1 tsp PB2 ¾ cup unsweetened almond milk ¼ cup plain fat-free greek yogurt 2-3 ice cubes Calories: 232   Protein: 32.5g   Carb: 19.28g   Fat: 5.52g

1 scoop chocolate protein 1 tsp sugar-free chocolate syrup 1 tsp fat-free caramel syrup 1 tsp vanilla extract ¾ cup unsweetened vanilla almond milk 2 tbsp coconut flakes 2 pecans 1 cup ice Calories: 283 Protein: 30g Carbs: 19g Fat: 9g

Nutritious, delicious, and decadent!!  Try our famous chocolate mousse smoothie made to order in-house or at home, The IF Way!! 1 scoop chocolate protein powder 1 tbsp sugar-free caramel syrup 1 tbsp fat-free chocolate syrup ¼ cup nonfat Greek yogurt 2 pieces sugar-free caramel candy chopped ¾ c unsweetened vanilla almond milk 1 tsp sugar-free…

1 scoop chocolate whey protein 1 cup unsweetened almond milk 1½ cup frozen strawberries ¼ banana 1 tbsp unsweetened cocoa powder 1 tsp pure vanilla extract 1 tsp honey ½ cup ice cubes Calories: 275.5  Protein: 27g  Carbs:29g  Fat: 6.84

Nutritious, delicious, and decadent!!  Try our famous chocolate mousse smoothie made to order in-house or at home, The IF Way!! 1 scoop chocolate whey protein  ¼ banana 1 tbsp cocoa powder ¼ cup nonfat  greek yogurt  ½ cup unsweetened vanilla almond milk 1 cup ice Nutrition Info:  Calories: 212 Protein: 29g Carbs: 17g Fat: 5g

Almond Joy Smoothie 1 scoop chocolate protein powder 2 tbsp sliced almonds 2 tbsp shredded coconut ¾ cup unsweetened vanilla almond milk 1 tsp vanilla extract ½-1 cup ice cubes Nutrition Facts: Calories: 298 Protein: 25g Carbs: 12g Fat:18g

1 scoop (1 oz/28 g) whey protein powder 3 tbsp (45 mL) natural peanut butter 1 small banana 2 tbsp (25 mL) chia seeds 2 cups (500 mL) skim or almond milk ¼ tsp (1 mL) vanilla extract

1 scoop vanilla whey protein ¼ cup unsweetened vanilla almond milk ¼ cup orange juice 1/4 banana frozen 3 slices orange, peeled 3 baby carrots peeled 1 tsp vanilla extract ½ cup ice Calories: 230 Protein: 25g Carbs: 24g Fat: 4.5g

1 scoop chocolate protein ½ cup unsweetened almond milk 1 tbsp. espresso powder ¼ tsp. cinnamon ¼ cup fat-free greek yogurt ¼ banana ½ cup ice Calories: 205 Protein: 29g Carbs: 15.4g Fat: 3.81g