Smoothies

¼ banana 1/3 cup frozen strawberries 1 Tbsp cocoa powder 1 scoop chocolate protein ¾ unsweetened vanilla almond milk 1 tsp maple syrup ½ cup ice Calories: 223 Protein: 26 Carbs: 23 Fat: 3.74

1 scoop vanilla protein powder ½ cup frozen strawberries ½-¾ cup unsweetened vanilla almond milk ¼ cup Greek yogurt 4-6 vanilla wafers 1 tsp vanilla extract 2 squirts honey ½ cup ice cubes Calories: 250 Protein: 28g Carbs: 17g Fat: 4g

IF’s VERY first Smoothie that was made in house! 1 cup unsweetened vanilla almond milk ¼ cup mixed berries 1 scoop vanilla protein powder ¼ seedless orange 1 tsp cinnamon 1 cup ice cubes Nutrition Information:  Calories: 196   Protein: 23g  Carbs: 19.4g  Fat: 2.2g    

1 cup watermelon ¼ cup almond milk Squirt of honey 1 scoop vanilla protein 1 tbsp lime juice 1 cup ice Nutrition Info:  Calories: 206 Protein: 24g Carbs: 18g Fat: 3g

1 scoop chocolate whey protein ¼ cup fat-free greek vanilla yogurt ¾ cup unsweetened vanilla almond milk 1 tbsp sugar-free hazelnut coffee creamer 1 tbsp PB2 ½ cup ice Calories: 246   Protein: 31g   Carbs: 16g   Fat: 6g

Our wedding cake! ½ cup carrot juice ½ frozen banana ¼ cup fat-free cottage cheese ¾ cup unsweetened vanilla almond milk 1 scoop vanilla protein powder ¼ teaspoon cinnamon 4-5 cubes of ice Nutrition Information: Serves 1 Calories: 247.5 Fat: 5.4g  Carbohydrates: 30g Protein: 25g

1 scoop vanilla protein ¾ cup vanilla almond milk ¼ cup non-fat greek yogurt ¼ cup old-fashioned oats 1 tbsp organic light brown sugar 1 tsp vanilla extract 1 tsp cinnamon ½ cup ice Calories: 270 Protein: 30g Carbs: 22g Fat: 4g

1 scoop vanilla whey protein powder ¼ cup fat free cottage cheese 2 tbs fresh squeezed lime juice ¼ banana ½ cup of spinach to make it green 1 tsp vanilla extract 1 cup ice ¾ cup water Nutrition: Calories: 248 Protein: 37g Carbs: 15g Fat: 6g Optional: For topping: ½ of a wholegrain graham…

It’s Girl Scout Cookie Season, and we are mixing up classic girl scout cookie Do si Do This week! Made to order in house The IF Way!!

1 scoop vanilla protein ¼ cup shredded coconut ¾ cup unsweetened vanilla almond milk ½ cup non-fat cottage cheese 1 tsp. vanilla extract 1 tsp. fat-free caramel sauce 1 tsp. sugar-free chocolate syrup 1 tsp. maple syrup 1 cup ice Calories: 321 Protein: 37g Carbs: 16g Fat: 10g