Post Workout Smoothie

post workout smoothie
  • 1 scoop (1 oz/28 g) whey protein powder
  • 3 tbsp (45 mL) natural peanut butter
  • 1 small banana
  • 2 tbsp (25 mL) chia seeds
  • 2 cups (500 mL) skim or almond milk
  • ¼ tsp (1 mL) vanilla extract

Posted in

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to our weekly newsletter chock full of exercise and healthy lifestyle tips, recipes and motivation.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Boost your energy and strength with a 30-day jumpstart

Join us for 30 days towards a healthier you!

LEARN MORE