Smoothies

Cut off the crust remove all the bad stuff and enjoy our signature PB&J smoothie!! Made to order in house The IF Way. Nutrish & delish!! 1 cup frozen mixed berries 1 tablespoon PB2 1 scoop vanilla whey protein 1 tablespoon rolled oats 1 cup unsweetened vanilla almond milk Calories: 271 Protein: 24.5g Carbs: 15g…

So delish and nutrish!! Hop aboard the Pineapple Express blended up The IF Way in house to order! 1 scoop vanilla whey protein ½ cup diced frozen pineapple ¼ banana 1 cup unsweetened vanilla almond milk ½ cup ice Calories: 218 Protein: 25g Carbs: 19g Fat: 5g

Turtle Smoothie 1 scoop chocolate protein ¾ unsweetened vanilla almond milk 1 tsp sugar-free chocolate syrup 2 tbsp chopped pecans 1 tsp fat-free caramel syrup 1 tsp cocoa powder 1 tsp maple syrup 1 tsp vanilla 1 cup ice Calories 293 Protein: 28 g Carbs: 19g Fat 9g

Is this a delicious Vanilla Frappe from the ice cream stand? NOPE, it’s our IFD of the week a cool 188 Calories, Protein: 29g, Carbs: 9g,  Fat: 3.4g ORDER UP!! 1 scoop vanilla whey protein ½ cup unsweetened vanilla almond milk ¼ cup fat free cottage cheese 1 tsp vanilla extract 1 tsp vanilla bean paste…

1 scoop chocolate whey protein ¼ medium banana 1 cup cold coffee 1 heaping tsp. espresso powder (optional) 1 cup ice to blend (optional) Nutritional Info:  Calories: 221  Protein: 23 g  Carbs: 28.4 g  Fat: 2.3 g

¼ frozen banana 1 scoop chocolate protein powder ¼ cup non-fat plain Greek yogurt 1 Sheet graham cracker ½ cup unsweetened vanilla almond milk ¾ cup ice Calories: 251  Protein: 27  Carbs: 26  Fats: 4

1 scoop vanilla protein ¼ cup unsweetened vanilla almond milk 1 cup unsweetened sliced peaches in juice ¼ cup NF Greek yogurt 1 squirt of honey 1 dash of cinnamon 1 cup ice Calories: 271 Protein: 30g Carbs: 28g Fat: 3g

1 scoop vanilla protein ¾ cup unsweetened vanilla almond milk ¼ cup non-fat cottage cheese 2 squirts honey 1 tsp vanilla extract ¾ cup frozen raspberries ½ cup Nutritional Facts: Calories: 244 Protein: 32g Carbs: 20g Fat: 4g

1 scoop vanilla protein ½ cup unsweetened vanilla almond milk ¼ banana ¼ cup frozen strawberries 1 tbsp walnuts ¼ cup crushed pineapple ¼ cup non-fat plain greek yogurt 1 tsp sugar-free chocolate syrup 1 tsp vanilla extract 2 squirts honey

½ cup unsweetened vanilla almond milk ¼ cup nonfat plain greek yogurt 1 scoop chocolate protein powder 1 cup frozen mixed berries 2 squirts honey 1 tsp fresh lemon juice ½ cup ice cubes Nutrition Facts: Calories: 243 Protein: 30.1g Carbs: 27g Fat: 3.61g