Smoothies

½ cup unsweetened vanilla almond milk ¼ cup N.F Plain Greek Yogurt 1 scoop vanilla protein powder 1 cup frozen mixed berries 2 squirts honey 1 tsp fresh lemon juice ½ cup ice cubes Nutrition Facts: Calories: 243 Protein: 30.1g Carbs: 27g Fat:  3.61g

Hello December, hello holiday smoothies!! Made to order in house The IF Way!! 1 scoop of vanilla protein powder 1 tbsp of sugar-free caramel syrup 2 tbsp non-fat greek yogurt 1 tbsp of sugar-free caramel candy chopped 8 oz water 2 to 3 Ice Cubes Combine all ingredients in a blender and blend until smooth.…

Ingredients: ¼ cup unsweetened almond milk ¼ cup cold coffee ¼ cup fat free vanilla Greek yogurt 1scoop Champion Chocolate Protein ⅛ tsp Peppermint Extract ice*according to taste Calories: 183 Carbs: 12.5g Protein: 37g Fat: 2.6g

White Chocolate Peanut Butter Coconut Smoothie — Say that 5 times FAST!! Ingredients: ¼  frozen banana 1 tbsp shredded coconut 1 Tbsp pb2 ½ cup unsweetened vanilla almond milk 1 scoop vanilla protein 1 tsp coconut extract 1 tbsp white chocolate chips 1 cup ice Nutrition Facts:  Calories:  298  Protein: 27g  Carbs: 22g  Fat: 11.5g

Coconut Cream Pie Smoothie 1 scoop vanilla whey protein ¼ banana ¾ cup unsweetened vanilla almond milk 1 tsp coconut extract 1 tsp vanilla extract 2 tsp coconut flakes 1 cup ice cubes Nutrition Information: Calories: 263   Protein: 25g   Carbs: 13g   Fat: 12g  

1 cup unsweetened vanilla almond milk 2 tbsp organic unsweetened applesauce 1 scoop Vanilla Whey Protein Powder ½ organic apple, peeled, cored, sliced 1 tsp apple pie spice or cinnamon 1 tsp vanilla extract 1 tsp honey 1 cup ice Nutrition Information:  Calories: 291  Fat: 5.26  Carbs: 34.1  Protein:  31g

1 scoop chocolate protein 1/2 tsp. cocoa powder 1 tsp maple syrup 1 tsp vanilla extract 4 marshmallows 1 tsp. sugar free low cal chocolate syrup ¾ cup unsweetened vanilla almond milk Nutrition Info: Calories: 216 Protein: 25g Carbs: 24g Fat: 3g

3/4 cup unsweetened vanilla almond milk 1/4 banana 6-7 Chunks = 1/2 cup mango, frozen 1 large handful of baby spinach 1 scoop vanilla protein ½ cup ice Calories: 247. Protein: 27g Carbs: 27g Fat: 5g

1 scoop vanilla protein ½ cup unsweetened vanilla almond milk ¼ cup N.F. cottage cheese 1 tsp vanilla extract 1 full sheet chocolate graham cracker 1 cup ice 1 scoop vanilla whey protein ¾ cup unsweetened vanilla almond milk 1 chocolate graham cracker 1-2 tbsp PB2 1 tsp chocolate syrup ½ cup ice cal: 246 …

Cookies n Cream 1 scoop vanilla protein ½ cup unsweetened vanilla almond milk ¼ cup N.F. cottage cheese 1 tsp vanilla extract 1 full sheet chocolate graham cracker 1 cup ice Nutrition Info:  Calories: 234  Protein: 32g  Carbs: 17g  Fat: 4.9g