Recipes

Peach Balsamic Chicken

August 26, 2021

Peach Balsamic Chicken When ripe peaches are in season, here’s an easy, one-pan way to pair them with one of America’s most-searched recipe proteins. INGREDIENTS: 1 tbsp. extra-virgin olive oil 4 boneless skinless chicken breasts kosher salt Freshly ground black pepper 2 cloves garlic, minced 1 shallot, chopped 4 large peaches, sliced 1/4 c. balsamic vinegar 1/3 c. torn fresh basil DIRECTIONS:…

Read More

Baked Salmon With Lemon and Dill

August 20, 2021

Baked Salmon With Lemon and Dill INGREDIENTS: 1 tablespoon unsalted butter 1 tablespoon dry white wine 1 lemon, thinly sliced 1 pound fresh skin-on salmon fillet 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1 tablespoon chopped fresh dill DIRECTIONS: Preheat oven to 475 degrees. Place butter in baking dish. Bake until melted…

Read More

Chicken, Kale, Sprout Stir Fry

August 12, 2021

Chicken, Kale, Sprout Stir Fry INGREDIENTS: 100g soba noodles 100g shredded curly kale 2 tsp sesame oil 2 lean chicken breasts, skin removed and sliced into thin strips 25g piece fresh ginger, peeled and sliced into matchsticks 1 red pepper, deseeded and thinly sliced handful Brussels sprout, cut into quarters 1 tbsp low-sodium soy sauce…

Read More
Grilled Sirloin Skewers with Peaches and Peppers

Grilled Sirloin Skewers with Peaches and Peppers

August 9, 2021

Grilled Sirloin Skewers with Peaches and Peppers 8 servings (serving size: 2 kebabs) Grilling season is in full effect and this recipe is just the thing to fire up on the barbie this weekend! With the right ratios of protein and carbs, make a bunch extra for meal prep for the week! Plan, prep, do! …

Read More

Blueberry Chicken Salad with Rosemary

August 2, 2021

Blueberry Chicken Salad with Rosemary Blueberry Chicken Salad with Rosemary is easy enough for weekdays, lunches yet fancy enough for special occasions. A Whole30-friendly recipe made with Grilled Chicken Breast Strip. INGREDIENTS: 3 cups cubed grilled chicken breast 1/2 cup fresh blueberries 1/3 cup diced celery ¼ cup diced red onion 1/4 cup chopped walnuts…

Read More

Chipotle Chicken Quinoa Burrito Bowl

July 22, 2021

Chipotle Chicken Quinoa Burrito Bowl INGREDIENTS: 1 tablespoon finely chopped chipotle peppers in adobo sauce 1 tablespoon extra-virgin olive oil ½ teaspoon garlic powder ½ teaspoon ground cumin 1 pound boneless, skinless chicken breast ¼ teaspoon salt 2 cups cooked quinoa 2 cups shredded romaine lettuce 1 cup canned pinto beans, rinsed 1 ripe avocado,…

Read More

Summer Squash Pad Thai

July 15, 2021

Summer Squash Pad Thai In this “spiralized” vegetable noodle recipe inspired by pad Thai, zucchini and summer squash replace the rice noodles, pumping up the vegetables while reducing calories. Top with stir-fried chicken, shrimp, or tofu for added protein if desired. INGREDIENTS: 1¼ pounds yellow summer squash (2-3 medium) 1¼ pounds zucchini (2-3 medium) 3…

Read More

Greek Roasted Fish with Vegetables

July 7, 2021

Greek Roasted Fish with Vegetables This dish is packed with flavor and fits perfectly into a Mediterranean diet. INGREDIENTS: 1 pound fingerling potatoes, halved lengthwise 2 tablespoons olive oil 5 garlic cloves, coarsely chopped ½ teaspoon sea salt ½ teaspoon freshly ground black pepper 4 5 to 6-ounce fresh or frozen skinless salmon fillets 2…

Read More

Stuffed Chard With Fresh Marinara

July 2, 2021

Stuffed Chard with Fresh Marinara Reminiscent of the stuffed cabbage, the mild flavor of chard makes these beef-stuffed rolls perfect for the whole family. Make It a Meal: A side of whole-wheat spaghetti to soak up the sauce. Makes: 4 servings, 2 rolls each INGREDIENTS 1 pound 90%-lean ground beef 1/2 cup plain dry breadcrumbs…

Read More

Fajita Turkey Burger

June 24, 2021

Fajita Turkey Burger A perfect healthy option for that fourth of July cookout! That’s right, turkey burgers that are moist AND delicious! They do exist! Serves 4 INGREDIENTS: 1/4 cup bottled tomatillo salsa 2 tablespoons chopped avocado 1 tablespoon chopped fresh cilantro 2 (1-ounce) slices wheat bread Cooking spray 1/2 cup finely chopped onion 1/2…

Read More

Subscribe to our weekly newsletter chock full of exercise and healthy lifestyle tips, recipes and motivation.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.