Recipes

This easy, low-carb version of the classic shrimp pasta dish that’s flavorful, quick to make, and tasty! Ingredients: 1 tablespoon unsalted butter 1 tablespoon olive oil 1 shallot, finely chopped 4 cloves garlic, minced (about 1 ½ tablespoons) 1 pound large shrimp, peeled and deveined with tails on (fresh or frozen and thawed) 1 teaspoon…

Protein is an essential part of a balanced diet. Protein foods are great for satisfying hunger, boosting muscle formation, and helping you feel full. However, with so many options available in the protein food group it can be difficult to make wise choices. To help you out we’ve compiled some general tips to help guide…

Wow your family and friends with this delicious easy one-pot wonder: tender bulgur, creamy feta, and moist chicken. No sauce is necessary since there’s so much flavor in the pan. It’s a complete meal, you could complement it with a side salad if you’d like. If you don’t have a 10-inch cast-iron skillet, you can…

Tangy herb sauce over pan-grilled fresh fish makes an impressive light and healthy meal. Serve with a side of rice and veggies, or a mixed green salad. 4 servings (serving size: 1 fillet and about 2 teaspoons sauce). Total time: 30 minutes Ingredients 1 ½ tbsp chopped fresh cilantro 1 tbsp chopped fresh basil 1…

Looking for a delicious, healthy recipe to try? Look no further than these beef-stuffed chard rolls! The mild flavor of chard makes these perfect for the whole family. Plus, they’re topped with fresh marinara and are so good you won’t be able to stop eating them! Ingredients 1 pound 90%-lean ground beef ½ cup plain…

Looking for an easy, healthy dinner solution? Look no further than this Crockpot Veggie Lasagna! Loaded with good-for-you veggies, this lasagna is super simple to make and tastes amazing. Just put it in the crockpot and you’re good to go! Ingredients (2) 24 ounce jars or cans of Italian tomato sauce (see notes) 9 thick…

A fantastic way to get your Omega-3’s and protein in with this delicious Salmon and Avocado Salad. A fantastically light healthy dish! Enjoy! Sauce 1 tablespoon lime juice or lemon juice (about 1/2 lime or lemon) 1 tablespoon honey 2 teaspoons dijon mustard 1 tablespoon capers 2 cloves garlic, minced 2 teaspoons coarsely ground black…

These delicious, low carb, high protein, grab ‘ go breakfast muffins will keep you fuller for longer. They will last in the fridge for 4 days, or 3 months in the freezer. Ingredients 6 eggs ½ cup milk ¼ tsp. salt ⅛ tsp. pepper 1 cup 2 % shredded Cheddar Cheese ¾ cup chopped Zucchini…

Roasted apples, fennel and red onion are the perfect foil to roasted pork tenderloin. Make it a meal: Stir sauteed broccoli rabe into quick-cooking barley to serve alongside. Ingredients 2 large sweet-tart apples, such as Fuji or Braeburn, sliced 1 large bulb fennel, trimmed, cored and thinly sliced, plus 1 tablespoon chopped fronds for garnish1…

Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon. A wonderful set and forget recipe that is easy and pleases just about everyone. Great served with rice, veggies or pasta, or even alone. Ingredients 1 teaspoon dried oregano ½ teaspoon salt ¼ teaspoon ground black pepper 2 pounds skinless, boneless chicken…