from some of our AMAZING clients
I am, black coffee only now and no cream and sugar. I am the measure any and all proteins and starch girl. I am the girl who eats pure and raw vegetables and 90 percent of them are all green….I am a gallon a day of water plus. I am not, a sugar filled and empty carbohydrate girl. I am not and do not want to drink or smoke again. I am 100% accountable for committing to changing my life & to the team I get to have beside me, they make me a better me. I am the person that made this choice for myself and I am part of The IF Way! No gimmicks or fad anything!
With the help and determination of John and the Individual Fitness Team I lost weight and inches all over through some injuries. Healthy eating and fitness have now become a large part of my normal day to day life. Without the help of the whole Individual Fitness Team I would not have exceeded my expectations and reached goals that I never thought were in my reach.
I feel like I’m important and not just a body in a class of many… I have lost 11 pounds and 5% of my body fat. I know this isn’t a huge amount, but my biggest improvement is not the physical changes in my body shape, but rather my improved range of motion. My shoulder and neck have completely recovered from the accident. My knee is 80% better and my ankle is 100 % better…
I’ve learned to exercise smarter. Being consistent is paying off and my weight is going down by following their guidelines. It feels wonderful to remove slacks from my closet that started hanging off me. I am optimistic that I will reach my goal this year. The work is up to me, but the support I’ve received from the staff here is motivating me to keep going and not give up.
Within a few weeks I noticed a change. I enjoyed exercising, and lifting weights was actually fun! It was something that can take your mind off work and make you sweat. My lifestyle journey isn’t finished here. I’m still finding my way through this maze but now I feel like I have the resources that I need to not veer off the course…Individual Fitness genuinely wants you to find your journey towards a healthy lifestyle. They will give you all the coaching and encouragement you need, but, most importantly, they taught me the value of persistence.
In 11 months I have lost over 35 pounds and over 30 inches so far and still going strong. I am very proud of my weight loss but for me it’s been an overall health change, a complete lifestyle change. I used to suffer from frequent migraines and in the last 9 or 10 months, I have not had a single headache and I really credit the diet and exercise plan I’ve been taught here for that success!
After retiring from a stand up job, in the last four years I had not been able to walk or stand for more than three minutes without pain. I’ve been coming here for three weeks and now I am able to walk. I am able to have a bounce in my step. Yesterday I was at my daughter’s surprise graduation party and we were walking around Boston. And my daughter looks at me and goes “Ma, how’s your back?” and I said “what back?”
As a soon to be non smoker I needed a partner to help me get fit, stay fit, and stay motivated not only to help to stay stopped, but to improve my health. 2-1/2 years later I have by far superseded my goals with all the help from the specialized and customized training! I have reached a point of being so excited about fitness that I have set new goals, and new goals. The dedicated, fun, and reliable team of trainers make exercise fun and obtainable. Thank you Individual Fitness!!!
Want to be our next success story?
Take your next step, achieve increased strength, energy, and mobility to live an active lifestyle with confidence
and fit in the clothes you want to wear!