I’ve learned to exercise smarter. Being consistent is paying off and my weight is going down by following their guidelines. It feels wonderful to remove slacks from my closet that started hanging off me. I am optimistic that I will reach my goal this year. The work is up to me, but the support I’ve received from the staff here is motivating me to keep going and not give up.
Exercise has been like a roller coaster ride for most of my life. I would have times when I’d be dedicated and committed to it, then life, work and family would require my focus and it seemed like I always had to “start over.” It’s not enjoyable to go through the beginning phases of any exercise routine when you’re out of shape, and I often would overdo it and then dread it.
Weight loss had become unreachable to me. The things that worked before just didn’t work any longer. I tried weight watchers, green smoothies, and even the Medifast plan, with nothing to show for it but a few pounds lost. At almost 62 years old, I was telling myself that this was the way it would be for the rest of my life.
Then one day I stepped on the bathroom scale and realized I needed help. The numbers were constantly going up and my “fat” clothes were tighter than ever. I did some searching online and visited a couple of gyms. Then I found Individual Fitness. From my first visit with Jim I felt more energized and was even excited to start working out again.
Since joining Individual Fitness just a few months ago, I’ve learned to exercise smarter. Being consistent is paying off and my weight is going down by following their guidelines. It feels wonderful to remove slacks from my closet that started hanging off me. I am optimistic that I will reach my goal this year. The work is up to me, but the support I’ve received from the staff here is motivating me to keep going and not give up.
– Becky Coble
“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”
“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine
“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”
“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”
“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”
“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”