Success Stories

I am now 82 years old and able to walk upstairs normally, can get out of my kayak without rolling from the cockpit into shallow water and have an increased level of energy such that I no longer nap during my lunch hour.

I began working with John and Jim Olson at Individual Fitness about 5 years ago. I had always been physically active, but, with the onset of arthritis in my knees, had really lapsed into inactivity. When I joined IF at age 77, I had no desire to embark on a ‘Charles Atlas’ regimen, but wanted to return to decent physical condition.

I have worked mostly with John and have been extremely satisfied, not only with the results but with his understanding of my needs and capabilities.

I am now 82 years old and able to walk upstairs normally, can get out of my kayak without rolling from the cockpit into shallow water and have an increased level of energy such that I no longer nap during my lunch hour.

I also am aware that I could make even greater progress were it not for business commitments that occasionally preclude my regular attendance, as well as circumstances that make it extremely difficult to adopt the dietary recommendations that are provided. In summary, I have been most pleased with my experience at Individual Fitness, both in terms of the results and the friendly and conscientious guidance of the Olson brothers.

– Bob Gile

bob gile
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INCLUDES:
A Complimentary Consultation
1 Fitness Assessment Session
2 Additional Private Training Sessions

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WHAT OUR CLIENTS SAY

tim

“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”
Tim

tony and catherine

“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine

liz

“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”
Liz

katrina

“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”
Katrina

gary

“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”
Gary

rich

“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”
Gary