Success Stories

I’ve really seen results from their way of training and conditioning.  In this one short year I’ve seen my body fat percentage drop by 2%, my 3 Minute step test BPM improve by 20%, and my push up and sit up tests improve significantly.  I’m healthie, stronger, and in much better shape due to Individual Fitness and my scheduled training sessions.

I’ve been an Individual Fitness client for a year now, and it’s turned out to have been a great decision.

I’ve really seen results from their way of training and conditioning.  In this one short year I’ve seen my body fat percentage drop by 2%, my 3 Minute step test BPM improve by 20%, and my push up and sit up tests improve significantly.  I’m healthie, stronger, and in much better shape due to Individual Fitness and my scheduled training sessions.

I have really come to appreciate the benefits of having a dedicated training team that coaches you through the different work outs, keeps track of your progress, and adds the scheduled discipline needed to succeed.

Being otherwise very busy with family and a 100 Hour work week, the flexibility of the Individual Fitness staff has allowed me to almost always make my two training sessions a week.

The Individual Fitness staff has also worked with me to personalize a workout routine that takes into account prior shoulder and hand injuries and has really allowed me to go beyond by prior physical therapy to condition those areas.  That conditioning has led to those areas being stronger, pain free, and reduce the chance of repeat injury.

Individual Fitness also promotes the more comprehensive fitness plan a person needs to succeed in their fitness goals, going beyond the training sessions, to encouraging good nutrition, training discipline, and overall attitude.

For all those reasons, I’m happy to have started and stayed with Individual Fitness to meet my fitness goals.

– Chris Wilke

chris wilke
Give us a try

3 for $99

INCLUDES:
A Complimentary Consultation
1 Fitness Assessment Session
2 Additional Private Training Sessions

LEARN MORE

WHAT OUR CLIENTS SAY

tim

“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”
Tim

tony and catherine

“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine

liz

“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”
Liz

katrina

“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”
Katrina

gary

“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”
Gary

rich

“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”
Gary