Success Stories

In three months, I lost 22 pounds and look totally different.  I tell my (college age) children Dad is ripped, but they think I am kidding.  Wait until summer!  

What made me decide on Individual Fitness…I had been working out on a regular basis for a couple years, and didn’t see any change in my physique.  My wife suggested I see a professional to show me how to use that same workout time more wisely.  So, I chose Individual Fitness.

In three months, I lost 22 pounds and look totally different.  I tell my (college age) children Dad is ripped, but they think I am kidding.  Wait until summer!   I played three sports in high school, but I weigh less and look better now than I did when I graduated 40 years ago.

What I like best about IF, is not having to think.  John tells me what to do and what to eat and I do it.

I would tell anyone to just go for it!  If you follow the program, you will get the results you seek.

I would like to thank you and Jim and John again for showing me how to make this happen.   I’m having a blast, and greatly appreciate what you have done.

~ Paul Alfano

Individual Fitness
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1 Fitness Assessment Session
2 Additional Private Training Sessions


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“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”

tony and catherine

“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine


“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”


“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”


“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”


“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”