from some of our AMAZING clients
I’ve been able to maintain much better agility and balance as well as to stay in shape as my body ages. At 74 I intend to be here for many more years and appreciate their ability to make me do what I don’t want to do if I were not in regular attendance here at IF. I was never particularly athletic but to now use muscles and maintain strength is very important to hold off the ravages of age.
I was very hesitant at first, but really look forward to going there. I have a great trainer- she is focused on me and my needs, and has worked around some injuries that have been challenging. I would recommend IF to anyone who wants to get fit and healthy, no matter what shape you are in, there is no judgement!!
I’ve really seen results from their way of training and conditioning. In this one short year I’ve seen my body fat percentage drop by 2%, my 3 Minute step test BPM improve by 20%, and my push up and sit up tests improve significantly. I’m healthie, stronger, and in much better shape due to Individual Fitness and my scheduled training sessions.
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