from some of our AMAZING clients
I’ve been able to maintain much better agility and balance as well as to stay in shape as my body ages. At 74 I intend to be here for many more years and appreciate their ability to make me do what I don’t want to do if I were not in regular attendance here at IF. I was never particularly athletic but to now use muscles and maintain strength is very important to hold off the ravages of age.
I was very hesitant at first, but really look forward to going there. I have a great trainer- she is focused on me and my needs, and has worked around some injuries that have been challenging. I would recommend IF to anyone who wants to get fit and healthy, no matter what shape you are in, there is no judgement!!
I’ve really seen results from their way of training and conditioning. In this one short year I’ve seen my body fat percentage drop by 2%, my 3 Minute step test BPM improve by 20%, and my push up and sit up tests improve significantly. I’m healthie, stronger, and in much better shape due to Individual Fitness and my scheduled training sessions.
I am, black coffee only now and no cream and sugar. I am the measure any and all proteins and starch girl. I am the girl who eats pure and raw vegetables and 90 percent of them are all green….I am a gallon a day of water plus. I am not, a sugar filled and empty carbohydrate girl. I am not and do not want to drink or smoke again. I am 100% accountable for committing to changing my life & to the team I get to have beside me, they make me a better me. I am the person that made this choice for myself and I am part of The IF Way! No gimmicks or fad anything!
With the help and determination of John and the Individual Fitness Team I lost weight and inches all over through some injuries. Healthy eating and fitness have now become a large part of my normal day to day life. Without the help of the whole Individual Fitness Team I would not have exceeded my expectations and reached goals that I never thought were in my reach.
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