from some of our AMAZING clients
My goals were to be able to run a 5k without walking any of it and to decrease the time it took for me to run the distance. Not only have I achieved that goal I decided 2 years ago to try running a 10 miler completed that and then decided if I could do 10 I could do a half marathon which I did last year.
I just hit my first year with Individual Fitness! I can’t say enough about the people there. . . the staff is amazing (friendly, helpful, encouraging), the clients are also very friendly and encouraging. Being of the “older generation” I have gained so much strength; mental and physical and my energy level is that of a 30 year old! Thank you IF team!!
I have dropped about 25 pounds. The approach at IF is not just to create a fitness program, but to set a goal and then blend diet and exercise in order to accomplish it. It is easy to recommend IF because they take an interest in their clients. I am truly glad that I gave it a try – I can’t imagine a week without my two training sessions.
I’ve been working out at IF for almost a year. The trainers have been incredibly supportive in helping me meet my personal goals. The word “Individual” in the business name is truly representative of the attention you receive as a client – one-on-one specialized programs based on the specific needs each client brings in the door. If knowledgeable trainers who offer support and encouragement are what you need – this is the place to be!
Want to be our next success story?
Take your next step, achieve increased strength, energy, and mobility to live an active lifestyle with confidence
and fit in the clothes you want to wear!