I’ve been able to maintain much better agility and balance as well as to stay in shape as my body ages. At 74 I intend to be here for many more years and appreciate their ability to make me do what I don’t want to do if I were not in regular attendance here at IF. I was never particularly athletic but to now use muscles and maintain strength is very important to hold off the ravages of age.
With age comes an increasing lack of agility and mobility as well as a loss of muscle strength. Several years ago I realized I was not doing any regular exercise and that when I did try to do things in our basement gym it was sporadic and without any understanding of muscle groups or what might be proper exercise. Also, for 30 years I’ve had a low back problem going back to an incident when I was kicked by a horse in my childhood. For years when my back went out visits to the chiropractor were frequent.
Since coming to Individual Fitness several years ago I rarely see my chiropractor because the staff has strengthened my back and muscle groups that support the back. I don’t have exercises that hurt that particular part of my body although they do exercise it. I’ve been able to maintain much better agility and balance as well as to stay in shape as my body ages. At 74 I intend to be here for many more years and appreciate their ability to make me do what I don’t want to do if I were not in regular attendance here at IF. I was never particularly athletic but to now use muscles and maintain strength is very important to hold off the ravages of age.
“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”
“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine
“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”
“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”
“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”
“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”