5 months after joining IF, I am stronger than I’ve ever been. The nutritional counseling has completely changed the way I view food and how to best fuel my body.
Being a wife and mom to 3 kids, keeps me very busy. Over the years, I let my health and fitness take a bit of a backseat to the needs of my family.
In 2015, I trained for my first half marathon. During training, I was plagued by IT band pain and thought I should probably do some strength training. But I didn’t.
Then, in January of this year, I was out for a short, easy run and tore my plantar fascia. This left me unable to run for several months. I knew that now more than ever, it was time to put forth the effort to get stronger.
I joined IF in March, and I’m so glad that I did. Upon meeting Jim, I told him I wasn’t living what I thought was my potential. I knew I could do better at making my health a priority. Jim, Taylor, and the entire team at IF have helped me to do just that. Now, 5 months after joining IF, I am stronger than I’ve ever been. The nutritional counseling has completely changed the way I view food and how to best fuel my body.
I’m proud of what I have been able to accomplish in these last 5 months, and I’m grateful for the help from everyone along the way.
“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”
“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine
“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”
“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”
“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”
“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”