I am thankful for the thirty pounds down and hope by next summer to reach my goal of fifty pounds. IF is helping me regain my physical health. Goals that were once considered no longer possible are now being planned.
My early exposure to IF was through two conversations with John, at neighboring establishments. He encouraged me to check out IF. After a year of unexpected displacement in Pennsylvania, my wife supported my decision to walk through the doors of IF.
For me, younger days of rigorous athletics as a participant were followed by forty years of coaching as a spectator. My weight was increasing; my mobility was decreasing. Two years into retirement, I had hopes of improving my physical health and avoiding a heart attack. Yet, my body was still in crisis.
So last July, I marched into IF and met Jim, a great salesman, by the way. I planned to consider IF after a three week scheduled vacation; Jim quickly had me signed up and beginning the next day.
The IF staff has been tremendous. Each staff member seems to know all the clients and always you are greeted with a smile. The sessions are tailored to the needs and abilities of the client.
IF is a mix of all ages and abilities. Many are in far better shape. My lack of agility and balance still bother me. Yet I am thankful for the thirty pounds down and hope by next summer to reach my goal of fifty pounds. IF is helping me regain my physical health. Goals that were once considered no longer possible are now being planned.
Thank you, IF!
– Bob Warde
“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”
“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine
“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”
“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”
“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”
“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”