I feel like I’m important and not just a body in a class of many… I have lost 11 pounds and 5% of my body fat. I know this isn’t a huge amount, but my biggest improvement is not the physical changes in my body shape, but rather my improved range of motion. My shoulder and neck have completely recovered from the accident. My knee is 80% better and my ankle is 100 % better…
Two years ago I had two serious falls. My first fall involved tumbling about 6 feet off of a retaining wall onto a paved driveway. Although I had no broken bones I did injure my knee, ankle, shoulder and neck. About a month later, after a storm, I was in my back yard, pulling down a tree branch that had broken. The branch was much larger than I expected and it fell on top of me. I injured my shoulder and neck again. I went through months of physical therapy and I even visited a chiropractor. I did improve some but nothing really seemed to work. I was gaining weight and had issues dressing myself. I couldn’t easily turn side to side in the car to look for oncoming cars.
One day about 3 or 4 months ago, I was getting my dry cleaning from Cleary’s. I saw the sign for IF and I just walked in. I was so fed up with being overweight and having to buy “fat” clothes just to have clothes that fit properly. I talked with Jim and I signed up. I haven’t regretted it. I have lost 11 pounds and 5% of my body fat. I know this isn’t a huge amount, but my biggest improvement is not the physical changes in my body shape, but rather my improved range of motion.
My shoulder and neck have completely recovered from the accident. My knee is 80% better and my ankle is 100 % better. I know it’s from the personal attention given to me by John my trainer. He is very understanding and when a workout is hurting or not going well he quickly readjusts the workout. I feel like I’m important and not just a body in a class of many. I’m not an athletic person so working out is sometimes a chore for me. I now look forward to going to workout.
– Betty Hoadley
“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”
“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine
“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”
“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”
“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”
“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”