With the help and determination of John and the Individual Fitness Team I lost weight and inches all over through some injuries. Healthy eating and fitness have now become a large part of my normal day to day life. Without the help of the whole Individual Fitness Team I would not have exceeded my expectations and reached goals that I never thought were in my reach.
About 2 years ago I stepped into Individual Fitness looking to improve not only my health but to relieve stress from my everyday life and job. As a business owner I didn’t have much opportunity to get out and work out and it required a lot of sitting at a desk. I was overweight and had a hard time keeping up with my busy work schedule and running after my son. It was time for a complete LIFESTYLE change!
I came in with the expectations that maybe I would lose a little weight and that maybe I would at least be a little healthier. With the help and determination of John and the Individual Fitness Team I lost weight and inches all over through some injuries. Healthy eating and fitness have now become a large part of my normal day to day life. Without the help of the whole Individual Fitness Team I would not have exceeded my expectations and reached goals that I never thought were in my reach.
I owe all my thanks to John and the Individual Fitness Team!
– Melissa Emery
“What I like most about my program here at IF is the personal approach and understanding of how my medical conditions limit me and require adjustments. The trainers are all professional and push me to achieve attainable results.”
“We feel stronger, more energetic, and proud of the changes we’ve made. Tony and I are so appreciative of the team at IF for motivating us to improve our health and for putting a program in place that we know we can keep up for a very long time.”
Tony & Catherine
“I fully recommend IF and their programs because it works! It challenges you and it makes you feel part of IF. It’s a wonderful team. They motivate you, they are a powerful example, and they have great recommendations for your nutrition.”
“Thanks to IF, I now have a whole new wardrobe without going shopping. I can wear anything in my closet and everything is actually loose or too big. To sum up my experience thus far: 21 pounds lost, 13 inches gone!! They listen to me and that’s how I have achieved the results I have.”
“The staff has made me feel comfortable and welcome...I have worked hard since the middle of January and have lost a lot of weight, and gained a lot of strength. At first I couldn’t do a single push-up. Now I can do three sets of ten. That is a huge step for me. I look forward to seeing what the rest of the year will bring.”
“With the combination of my weight and blood pressure where it is, I said ‘That’s it! I need a change in my life!’ [After working with IF]...I am down 26 lbs, nearly 2 inches in my waist, and 1.5 inches in my hips. I have grown physically as well as mentally towards a better me.”