Blog & Resources
This is a delicious healthy chicken salad sandwich is fantastic to pack sandwiches and head to the beach or lake and enjoy on a nice sunny summer day!! Spark up the grill and cook your chicken that way for more flavor. Ingredients 2 cooked skinless, boneless chicken breasts – cut into cubes 2 celery stalks,…
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1 scoop vanilla protein ½ cup unsweetened vanilla almond milk ½ banana ¼ cup non-fat greek yogurt Dash cinnamon 1 tbsp Coconut Flakes 1 tsp honey 1 tsp vanilla extract 1 cup ice Nutrition Info: Calories: 262 Protein: 27g Carbs: 25g Fat: 4.3g
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Brussels Sprout Casserole with Chicken and Walnuts, a spectacular healthy dish that can be made on a weeknight and packed for lunches all week! Ingredients 4 cups Brussels sprouts 2 chicken breasts 1/2 cup walnuts 1 Ounce parmesan cheese 1 Ounce Cheddar cheese 1 cup semi-skimmed milk 1 tsp butter 1/2 tsp dijon mustard 1 tsp plain flour 1 tbsp paprika 1 tsp vegetable oil 1/4 tsp salt 1/4 tsp black pepper Instructions Preheat the oven to…
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I began my journey with IF in February of 2019, only a few months after they had opened. I had been watching the construction happening and wondering if this may be a place that would be able to help me. I had driven through the parking lot daily on my way to work convincing myself…
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Cauliflower “Fried Rice” replaces rice with cauliflower, and is a fantastic low-carb side dish when you’re craving Chinese take-out! INGREDIENTS: 1 medium head (about 24 oz) cauliflower, rinsed 1 tbsp sesame oil 2 egg whites 1 large egg pinch of salt cooking spray 1/2 small onion, diced fine 1/2 cup frozen peas and carrots 2…
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Go classic with your turkey leftovers and whip up this healthy spice-filled stew with peppers and tomatoes Ingredients: 1 tbsp sunflower or olive oil 1 large onion thickly sliced 1 green pepper, deseeded and chopped 2 tbsp curry paste (or gluten-free alternative) 2 garlic cloves, crushed 400g can chopped tomato 300g leftover turkey diced 300g leftover cooked potato…
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Beef and broccoli is always a fantastic dinner combination. When you stir-fry the two and combine them with salad greens and a ready-made ginger vinaigrette, you’ll have an Asian-inspired, main-dish salad in just 20 minutes. Ingredients: 4 servings 12 ounces boneless beef sirloin steak ⅔ cup bottled, light ginger vinaigrette salad dressing 3 cups broccoli…
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A quick and efficient way to cook a whole bird on the grill is to butterfly it. This method is so popular, especially in Southern California, that large chains have thrived selling chile-rubbed butterflied chicken to happy patrons. When cooking a whole chicken on the grill, try searing the chicken first over direct heat then…
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