Blog & Resources
Filet Mignon for Two with Sweet Potato Mash A tiny bit of compound butter, seasoned with garlic and herbs, makes a simple but delicious finish for a tender steak. We have rounded out this colorful healthy meal with roasted broccolini and mashed sweet potato—the perfect impressive yet easy dinner for date night-in. 1 tablespoon butter,…
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Tuscan Chicken Skillet This easy weeknight dinner has it all: sun-dried tomatoes, mushrooms, rosemary and chicken to pull together a full-bodied savory flavor. Serves 4 2 tablespoons olive oil, divided 3 pounds bone-in, skin-on chicken breasts (3 to 4 split breasts) Freshly ground black pepper 1-pound cremini mushrooms, trimmed and sliced (about 5 cups sliced) 1/2 cup thinly sliced sun-dried tomatoes, patted dry…
Read MoreWhen it comes to losing weight and improving your fitness and lifestyle, one thing is true. You can’t do it alone. You need motivation. And you need support. And you need the right tools at your disposal.
The better the tools that you have are, the better your chances are of succeeding, and you are going to get there faster, easier, and have more fun doing it!
Which is why this entire blog post is about Feel Fabulous in February.
I first came up with the idea for Feel Fabulous in February four years ago. The idea came to me because I wanted to jumpstart my own fitness after having had a slump in my early forties. I was really fit and used to have tons of time for working out and eating well when I was in my twenties, but then life kind of hit me in my late thirties/early forties and stress and work and it all kind of got on top of me. Sound familiar?
Read MoreSince it’s Superbowl Sunday coming up this weekend (All the best to Super Tommy, even though he is NOT playing with the Patriots anymore, we will try not to hold that against him), we thought a blog post about being super at what we do was appropriate.
Specifically, we want to share what sets us apart from our competition, and when I say ‘competition’ I really don’t think there is anyone out there that is quite like us, who do exactly what we do, and get anywhere near the results that we get for our clients and community. So, what is it that makes us so super?
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This zesty, spicy, tangy, bursting with freshness Mediterranean Turkey Sandwich is all you need when you crave a Turkey Sandwich. Simple ingredients with huge flavors! Mediterranean Turkey Sandwich Serves 1 1 Tbsp. Hummus 1 whole wheat English muffin 3 oz. sliced smoked Turkey 1/4 medium cucumber, thinly sliced 1/4 small red onion, thinly sliced 4…
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A full-plate dinner simmers to saucy, savory perfection in the slow cooker. To end up with super-succulent pork, don’t overcook the chops in the pan before adding to the slow cooker. Just a couple of minutes per side will be enough to achieve nice color. Don’t be afraid of the time, you will only be actively…
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5 Frozen Strawberries 8 Fluid oz. Water 1/4 cup strawberry nonfat greek yogurt 2 scoops vanilla/strawberry whey protein 1 tsp. flaxseed oil (blend- makes two servings)
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After injuring my foot, I slowly started falling out of all my healthy habits and a couple years later I found myself at the heaviest I had ever been. I tried not to focus on the number but had gotten to a point that I didn’t even feel like myself. My first meeting with Jim…
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Cranberry Glazed Turkey Breast with Wild Rice Pilaf This cranberry-glazed turkey breast recipe, which uses a split bone-in turkey breast, is the perfect thing to make if you’re serving a smaller crowd or if everyone wants white meat. The wild rice pilaf recipe is delicious on its own so you can make it even if…
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Make this Low Carb dinner with cabbage and ground beef in your skillet in only 30 minutes. High fiber unstuffed cabbage roll recipe is full of fiber which helps lower the carb load in your diet. PREP TIME: 10 minutes COOK TIME: 20 minutes TOTAL TIME: 30 minutes Ingredients 3 Tablespoons Oil 1 lb. lean…
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