Winter Fitness Tips

Winter Fitness Tips

Ways to Stay Fit in Winter

Bundle yourself and your
kids up in layers. Be sure everyone’s heads and hands are covered. And, take
some extra time warming up before you exercise in the cold. Then, try these fun activities to keep
you and your family in motion through the winter months.

Walk. Walking is easy and requires little more than a
good pair of shoes. You can burn calories, increase
 blood flow, and give your heart and lungs a boost just by putting one
foot in front of the other. Walking is also a great stress reducer.

Hike. Hiking affords many of the same benefits as
walking, and gives you the chance to explore new vistas.

Run. Vigorous exercise like running slows the effects
of aging and appears to help fend off disease and disability.

Skate, Snowshoe, or Ski. Not only will they get you outdoors, winter
sports can involve the whole family and as many friends as you want to include.

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