Seared Scallops with Orange Sauce & Broccoli-Cauliflower Saute


  • 10 ounces large scallops
  • 1 pound broccoli florets
  • 1 pound cauliflower florets
  • 1 cup freshly squeezed orange juice
  • Cooking oil spray
  • 1 teaspoon curry powder
  • Salt and cracked black pepper to taste


  1. Coat a nonstick skillet with cooking spray and heat the skillet. Add the scallops and season with the curry powder, salt, and pepper. Cook until scallops are golden brown.
  2. Add the broccoli, cauliflower, and orange juice. Cook until the broccoli is bright green and tender to the fork.
  3. To serve: Spoon the scallops and vegetables into shallow bowls. Drizzle with the orange sauce.

Nutrition Information

Servings Per Recipe: 2
PER SERVING: 307 cal., 3 g total fat 40 g carb. (13 g fiber), 36 g pro.

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