Seared Scallops with Orange Sauce & Broccoli-Cauliflower Saute

Seared Scallops with Orange Sauce & Broccoli

Looking for an elegant and easy seafood dish? Try this seared scallops with orange sauce recipe! The sweet citrus sauce is perfect for a special occasion, or just because you deserve something delicious. Scallops are one of the easiest kinds of seafood to cook and they can be ready in minutes.


  • 10 ounces large scallops
  • 1 pound broccoli florets
  • 1 pound cauliflower florets
  • 1 cup freshly squeezed orange juice
  • Cooking oil spray
  • 1 teaspoon curry powder
  • Salt and cracked black pepper to taste


  1. Coat a nonstick skillet with cooking spray and heat the skillet. Add the scallops and season with curry powder, salt, and pepper. Cook until scallops are golden brown.
  2. Add the broccoli, cauliflower, and orange juice. Cook until the broccoli is bright green and tender to the fork.
  3. To serve: Spoon the scallops and vegetables into shallow bowls. Drizzle with the orange sauce.

Nutrition Information
Servings Per Recipe: 2
Per serving: 307 cal., 3g total fat, 40g carb. (13g fiber), 36g protein

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