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Smoothies
BANANA SMOOTHIE 1 Scoop Vanilla Protein Powder 1 tsp Vanilla Extract 1/4 Banana 3/4 Cup Unsweetened Vanilla Almond Milk 1/4 Cup Oats 1 Cup of Ice Calories: 232 Carbs: 21g Protein: 27.5g Fat: 5.2g
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Why not feed your body for the maximum fitness result? You have your routine, you do your workouts, why not fuel your body to burn calories and have that extra energy for your workout and daily life? Answer that with these three steps… PLAN Find out what is good for you to eat, what you…
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Count Chocula 1 scoop chocolate protein 1/2 tsp. cocoa powder 1 tsp maple syrup 1 tsp vanilla extract 4 marshmallows 1 tsp. sugar free low cal chocolate syrup ¾ cup unsweetened vanilla almond milk ½ cup ice Nutrition Info: Calories: 216 Protein: 25g Carbs: 24g Fat: 3g
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I just finished up a vacation over the fourth of July week at the beach. I realized that I just wasn’t feeling as great as I used too and that I was not as active as I wanted to be. I did some research on small gyms or personal training in the area but most…
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Molten Chocolate Lava Cake 1/2 cup unsweetened vanilla almond milk ½ tsp espresso powder 1 tsp maple syrup 1 scoop chocolate protein powder ¼ cup FF Cottage Cheese 1 tsp vanilla extract 1 Tbsp Cocoa Powder 1 cup ice Nutritional Facts: Calories: 219 Protein: 31g Carbs: 15g Fat: 3.74g
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Peachy Green 1 scoop vanilla protein ¾ cup unsweetened almond milk ¼ cup peaches ¼ banana ¼ cup pineapple 1 cup spinach ½ cup ice Calories: 276.5 Protein: 32.15g Carbs: 30.82 Fat: 4.45g
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Berry Green Smoothie 1 scoop vanilla protein ½ cup unsweetened almond milk ½ cup mixed berries ¼ banana 1 Tbsp rolled oats 1 cup baby spinach 1 squirt honey ½ cup ice Calories: 235.5 Protein: 27g Carbs: 26.5g Fat: 3.65
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Love Your Summer Workout: 10 Motivation Tricks 1. Adjust your body temperature Hop into a cold shower before your workout. A German study this year found that a pre-exercise cooldown improves performance in the heat — probably because it lowers your heart rate as well as core and skin temperatures. Even just cooling your…
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The Mango Mama 1 scoop vanilla whey protein powder ½ cup frozen mango ¼ cup non-fat Greek mango or plain yogurt ¾ cup orange peach mango juice ¼ banana 1 Tbsp Pineapple Juice 2 squirts teaspoon honey ½ cup ice Nutrition: Calories: 282 Protein: 32g Carbs: 28g Fat: 4g
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10 Ways to Stay Hydrated (That Aren’t Water) When it comes to a sweaty workout, we love a water break reward as much as the next fitness fiend. But as the mercury rises, it’s more important than ever to focus on our fluids all day long. After all, water is the most essential nutrient our…
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