Smoothies

Coconut Peanut Butter Cup Smoothie ¼  frozen banana 1 Tbsp shredded coconut 1 Tbsp pb2 3/4 cup unsweetened vanilla almond milk 1 scoop chocolate protein 1 tsp vanilla extract ½  Tbsp cocoa powder ¾ cup ice Nutrition Facts:  Calories:  224  Protein: 27g  Carbs: 13g  Fat: 7.5g

Fruity Pebbles Smoothie Nutrition Information: Calories: 222 Protein: 31g Carbs: 16g Fat: 1.71g

Cinnamon Apple Carrot Cake 1 scoop vanilla whey protein ¼ cup shredded carrots ¼ banana ¼ cup Unsweetened Apple Sauce 1 tsp cinnamon & 4 dashes of nutmeg 1 Tbsp walnuts 1 tsp vanilla extract & 2 squirts of honey 1 cup unsweetened vanilla almond milk ¼ Nonfat Greek Yogurt 1 cup ice Nutrition: Calories:…

Vanilla Shamrock Smoothie 1 scoop vanilla protein powder 1/4 cup nonfat Greek yogurt 1/2 cup unsweetened vanilla almond milk 1 cup baby spinach 2 tsp maple syrup 1 cups ice Calories: 212.5 Protein: 29g Carbs: 9.5g Fat: 3.5

The Shamrock Shake Smoothie 1 scoop chocolate protein powder 1/4 cup nonfat Greek yogurt 1 tsp mint extract 1/2 cup unsweetened vanilla almond milk 1 cup baby spinach 2 tsp maple syrup 1 Tbsp. Cocoa Powder 1 cups ice Calories: 212.5  Protein: 29g   Carbs: 9.5g   Fat: 3.56g

5 Frozen Strawberries 8 Fluid oz. Water 1/4 cup strawberry nonfat greek yogurt 2 scoops vanilla/strawberry whey protein 1 tsp. flaxseed oil (blend- makes two servings)

    Chocolate Covered Strawberry Smoothie 1 scoop chocolate whey protein ¾ cup Unsweetened Almond Milk 1 cup frozen strawberries  ¼ banana 1 tsp unsweetened cocoa powder 1 tsp pure vanilla extract 2 squirts honey 2- 3 ice cubes     Calories: 235 Protein: 26g Carbs: 10g Fat: 5g

Hot off the griddle this week we are serving up our famous french toast smoothie!! Order Up!! 1 Scoop Vanilla Protein ¼ Cup Fat Free Cottage Cheese 1 Teaspoon Maple Flavoring (extract) ½ Teaspoon Ground Cinnamon 4 Dash of Nutmeg or Pumpkin Pie Spice ¾ Cup Unsweetened Vanilla Almond Milk 1/2 Cup Ice

1 scoop vanilla protein 3/4 cup unsweetened vanilla almond milk 1/4 cup fat free cottage cheese 1 tablespoon coco powder 1/2 teaspoon vanilla 1 teaspoon maple syrup 1 cup ice cubes Nutrition Info:  Calories: 213.5  Protein: 30.39  Carbs: 12.55   Fat: 4.89

1 scoop vanilla protein ½ cup unsweetened vanilla almond milk ½ banana ¼ cup non-fat greek yogurt Dash cinnamon 1 tbsp Coconut Flakes 1 tsp honey 1 tsp vanilla extract 1 cup ice Nutrition Info: Calories: 262  Protein: 27g  Carbs: 25g  Fat: 4.3g