Smoothies

1 scoop vanilla whey protein ½ cup strawberries ½ banana 1 cup unsweetened vanilla almond milk Ice Calories: 232    Fat: 4.69g    Carbs: 24g    Protein: 25g

Double Chocolate Mint Smoothie 2 scoops chocolate whey protein 3/4 cup silk almond milk (dark chocolate) 1/2 TBSP. Walnuts 1 TBSP. Cacao Powder (unsweetened) 2 Mint Leaves 4 ice cubes 1/4 cup water Nutritional Information: Calories: 340 Fat: 12g Carbs: 30g Protein: 29g

Blueberry Pie Smoothie 1 scoop vanilla protein 1 cup unsweetened vanilla almond milk ½ cup frozen blueberries ¼ cup rolled oats 3 Dash of cinnamon 2-3 ice cubes Calories: 269 Protein: 27g Carbs: 29g Fat: 7g

Root Beer Float Smoothie 1 scoop vanilla protein ¾ cup unsweetened vanilla almond milk ¼ cup non-fat Greek yogurt 1 tsp vanilla extract 1 tsp root beer extract ½ cup ice Calories: 207 Protein: 29g Carbs: 8g Fat: 3g

Peanut Butter Cup 1 Scoop Chocolate Whey Protein ¼ Frozen Banana 1 Tbsp. PB2 1 cup Unsweetened Almond Milk 1 cup ice Nutrition: Calorie: 226 Protein 29g Carbs: 15g Fat: 8g

Neapolitan Ice Cream Smoothie 1 scoop Vanilla Protein 3/4 cup Unsweetened Almond Milk 1 cup Frozen Strawberries 1/4 Banana 1 tsp Unsweetened Cocoa Powder 1 tsp Pure Vanilla Extract 2 squirts Honey 2-3 Ice Cubes Calories: 233 Protein: 28g Carbs: 10g Fat: 5g

Bananas Foster Smoothie ½ banana 1 scoop vanilla protein powder ¾ cup unsweetened vanilla almond milk ¼ cup nonfat cottage cheese ½ teaspoon vanilla extract ½ teaspoon cinnamon Dash of nutmeg 1 cup ice Nutrition Info: Calories: 234.5 Protein: 28g Carbs: 23g Fat: 4.8g

Mother Earth Smoothie 3/4 cup unsweetened vanilla almond milk 1/4 banana 6-7 Chunks = 1/2 cup mango, frozen 1 large handful of baby spinach 1 scoop vanilla protein ½  cup ice Calories: 247.5  Protein: 26g  Carbs: 27g  Fat: 5.27g

Strawberry Cheesecake Smoothie ¼ cup 1% milk ¼ cup low fat cottage cheese ½ cup frozen strawberries 1 scoop vanilla whey protein 1 tsp. vanilla extract ½ cup water Nutrition:  Calories: 209  Protein: 31.25g  Carbs:  16.25g  Fat: 3.1g