Smoothies

2 scoops chocolate protein 1 cup sugar free vanilla ice cream 2 cups non-fat milk 5 ice cubes a splash of peppermint extract (Blended) Makes 2 Servings

1 mango peeled and chopped 1/2 cup pineapple juice 1 cup strawberries 2 scoops coconut sorbet 2 scoops vanilla or strawberry whey protein (blended) (makes 2 servings)

1 can 100% pure pumpkin (chilled) 1 can 12 fl. oz. evaporated fat free milk (chilled) 1 cup (6 oz.) vanilla light and nonfat yogurt 1/4 cup granulated sugar (sugar substitute) 1/4 tsp. pumpkin pie spice light whipped cream topping (optional) 2 scoops of whey protein powder (blended) Makes 2 servings

2 scoops vanilla whey protein 8 raspberries 4 strawberries 15 Blueberries 16 oz. nonfat milk 1/2 cup ice cubes (blended) Makes 2 servings

Why Early Morning Workouts Are Great Exercising in the morning provides a wide range of benefits that offer physical and mental gratification:Strength training exercise can boost metabolism for up to 48 hours so doing your workout in the AM is a great way to jump start your metabolism. This elevated metabolism will ensure you are…

1 cup of pure water 2 scoops of vanilla whey protein 1 banana 1 tbsp. flaxseed oil 2 tbsp. honey (blended) Makes 2 servings

2 scoops vanilla whey protein powder 1/2 cup pineapple-orange juice 1/4 tsp. rum extract 1/4 tsp. coconut extract (or 2 tbsp. shredded coconut) 2 tsp. stevia 4 oz. water (or low fat milk) 3-6 ice cubes Blended Makes 2 servings

1 large ripe banana 2 peeled kiwi 1 cup crushed ice 1/4 apple cider or juice 2 tsp. liquid chlorophyll 2 scoops whey protein Blended Makes 2 Servings

2 cups milk 2 tbsp. peanut butter 2.5 scoops chocolate whey protein 2 tbsp. honey .5 tsp. hazelnut extract (Blended) Makes 2 Servings

2 scoops of vanilla whey protein 2 ripe plums (pitted) juice of 1 lemon 16 ounces of water 1/2 cup of ice cubes (Blended) **Makes 2 Servings