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Why Early Morning Workouts Are Great
Exercising in the morning provides a wide range of benefits that offer physical and mental gratification:
Strength training exercise can boost metabolism for up to 48 hours so doing your workout in the AM is a great way to jump start your metabolism. This elevated metabolism will ensure you are burning calories throughout the day.
Exercise also promotes endorphin’s in the brain, which can elevate your mood and start your day off on a positive note. More so, your sense of accomplishment from knowing you have your workout done before you even start your workday will elevate your mood and keep you from stressing over it later if something unexpected arises. According to research, exercise significantly increases mental capacity and exercising in the A.M. can allow you to harness that increased brainpower.