Smoothies

* 1 cup water * 1 tbsp flax seed oil * 1/2 ripe peach peeled * 6 frozen strawberries * 1 scoop vanilla or strawberry whey protein (blended)

* 10 oz. pure water * 1/2 cup fresh or frozen blueberries * 2 scoops protein of choice * 2 tsp. flaxseed oil * 15 drops liquid stevia (optional) (makes 2 servings)

* 8 oz. pure water * 1/2 tsp. pineapple extract * 1/2 tsp. coconut extract * 1 tbsp. heavy cream * 1/2 frozen banana * 2 scoops vanilla whey protein * stevia or agave to taste (optional) *2-3 ice cubes (blended) Makes 2 servings    

* 1 cup skim milk * 1/2 cup water * 2 tsp. safflower oil * several pieces of ice * 1 banana * 1 package of Original Ultramet (any flavor) (Makes 2 servings)

* 2 scoops chocolate whey protein * 1 teaspoon creamy peanut butter *16oz. nonfat milk * 1/2 cup ice cubes (makes 2 servings)

* 2 scoops vanilla protein powder * 1 tbsp. sugar-free instant vanilla pudding *1/4 tsp. cinnamon * 1/2 tsp. imitation vanilla (or 1/4 tsp. extract) * 1 packet artificial sweetener * a few dashes butter flavor sprinkles or butter-flavor extract * 8 oz. water (or low-fat milk) * 3 ice cubes (makes 2 servings)

* 1 large ripe banana *2 peeled kiwi *1 cup crushed ice * 1/4 cup apple cider or juice * 2 tsp. liquid chlorophyll * 2 scoops whey protein (Blended) * makes 2 servings

Even if you’ve been eating right on track, it may be hard to stay on track if your partner, coworkers, or friends don’t share your healthy eating habits. What to do? If your partner loves pizza, try ordering a pie that’s heavy on the veggies and light on the cheese-then supplement it with a side…

-1 scoop of vanilla whey protein -10 ice cubes -1 small can of pineapple juice -1 hand full of mixed berries (Blended) *Makes 2 servings

Banana Almond Cream * 1 Banana * 1 Cup milk * 10 Almonds * 2 Scoops vanilla whey protein * 8 ice cubes (Blend & makes 2 servings)